Food & Recipes

Lunch Made Simple: 20-Minute Arugula Quinoa Salad with Feta & Fig Balsamic

Yesterday,  I went to Trader Joe’s to scoop up some healthy goodies to get me through the 39th week of pregnancy, and to shamelessly try to walk baby girl out. While I’m still very much pregnant today, at least I got a delicious meal out of it! You’ll love this easy Arugula Quinoa Salad packed with […]

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Zucchini Noodles with Pesto + Summer Veggies {Gluten Free, Dairy Free Vegan}

Can you believe summer is just a week away? I’m so ready for my favorite season that I’m hosting a special Summer Solstice + Salad celebration at sweetgreen Legacy Place next Tuesday, June 19th. There’s still a few spots open, so Boston area friends get on it! For me, summer is all about keeping it

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Re-Think Your Winter Detox: Cleanse With Bone Broth, Good Sleep, Yoga Twists & Journaling

It seems as though right now every fitness and wellness company is pushing detoxes, 6-packs and losing holiday weight gain for the New Year. Um, no thanks. I’m so not a fan of the fear-mongering marketing that makes women feel like they need to lose weight to feel good in their bodies. Also, why do

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Healthied Up Chicken Divan: The Ultimate Comfort Food {Gluten & Dairy Free}

One of my all-time favorite recipes from childhood is my mom’s Chicken Divan. It’s a super simple chicken casserole, but the ultimate comfort food. Think: chicken and broccoli smothered in creamy goodness, cheese and breadcrumbs. Unfortunately, cheese and gluten don’t really sit well with me anymore, so I’ve been having a blast re-creating my childhood

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Ditch the Food Labels and Guilt This Holiday Season

Tis the season of cocktail parties, holiday gatherings and all the comfort food! During this time, it’s quite common to feel like you’re “screwing up your diet” and “being bad” by indulging a little bit more than you’re used to. Last week after Thanksgiving, I overheard a woman ordering her green juice. She was coming

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Healthy Holiday Appetizers: Dairy & Gluten Free Bacon-Wrapped Jalapeño Poppers

It’s the most wonderful time of the year, and I can’t get enough of all the savory, seasonal foods. While my body doesn’t love gluten and dairy, I’m addicted to warm, gooey “cheesy” comfort food. Appetizers are a fun way to contribute to a holiday party, especially when you’re attending as a guest. These crispy bacon-wrapped

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Best Ways to Incorporate Gut-Healthy Bone Broth Into Your Diet (Featuring Five Way Foods)

If you know me well, you know I’m a big fan of bone broth. Any given day, you can find me either talking about it, drinking it or writing about it. In fact, I actually dedicated a whole post confessing my love for Five Way Foods bone broth over here. While I covered the health benefits

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