Kids Yoga

Join Me for a Kids Yoga Class!

As a Kids Yoga instructor, I’m passionate about spreading mindfulness to children & their families in Connecticut and beyond! All of my classes involve kid-friendly breathing, movement, music, and mindful activities — empowering children to SHINE bright.

I offer kids yoga (ages 3-10), Little Yogi & Me, and Baby & Me sessions. Take a local class with me in CT or keep an eye out for upcoming virtual events!

Upcoming Events & Kids Yoga classes…

  • Welcome Spring Family Yoga Night, 3/21 5:30pm My Kid’s Place | Colchester, Register!
  • PJ Storytime with Yoga, 4/3 6pm Richmond Memorial Library | Marlborough, Register!
  • Kids SPRING into Yoga Series, 4/22-5/13 5:15pm Marlborough Senior Center, Register!
  • Superhero Sunday with CCMC, 4/27 *I’m teaching a community yoga class with Soulshine!
  • Mama & Me: Mother’s Day Yoga Celebration, 5/4 10:30 Soulshine | Wethersfield, Register!
  • Mama & Me Mother’s Day Yoga, 5/8 5:15pm at AHM | Hebron, Register here

Get on my list to grab your FREE Rainbow Ice Cream Meditation & be the first to know about upcoming yoga classes in Connecticut! Work for a school, yoga studio, library or youth-centered organization? Get in touch to see how we can bring mindfulness to your community!

I have taught classes with local schools, play spaces and studios such as:

  • Discovery Zone Learning Center
  • Town & Country Early Learning Center
  • Pip Yoga Studio
  • Soulshine Yoga
  • Marlborough Elementary School
  • AHM Youth & Family Services – Health Matters
  • Marlborough Cooperative Nursery School
  • Richmond Memorial Library
  • Blish Park (through Marlborough Parks & Rec)
  • My Kid’s Place
  • Twisted Dog Yoga
  • Everyone Outside
  • Private workshops for various groups such as Girl Scout troops

Kind words from Littles & Their Grownups…

“Rachel is amazing! So sweet and loving with all the children. She is teaching little ones how to relax and love their bodies, in a peaceful & encouraging way! 10/10“

“Rachel is an EXCEPTIONAL yoga instructor! Rachel’s workshops emphasize creativity, relaxation and meditation, as well as self-love, kindness, and positivity. Her classes are engaging, playful, and adventurous! She incorporates music, storytelling, play, and other fun activities, which the kids absolutely LOVE! Thank you Rachel for sharing your talents with our community!” -Shamane S., Wellness Coordinator at AHM Youth & Family Services

“L and I always look forward to your class..he talks about it the whole ride home and then when he gets home he retells the whole class to his parents. He really loves it!”

“We had a blast! The staff could not stop talking about how the children loved doing yoga and watching them participate. They said they cannot wait until next month’s adventure.“

“Rachel is amazing! My kids LOVE her classes and learn so much. She is so creative with her classes and really makes it a fun experience for everyone. If you haven’t been to yoga with Rachel, you’re missing out!“

“I’ve been getting feedback from parents about Sunday, and the girls really loved it! The parents were so appreciative…L LOVES her [breathing] wand. She has a hard time calming down sometimes so I so appreciate some of the tips you shared!”

“Rachel is the sweetest! I have taken her baby and me virtual classes. She creates a welcoming atmosphere and is always eager to teach. Rachel incorporates affirmations, songs, and fun movement for little ones. I definitely recommend taking one of her classes!”

“No joke, later tonight she was bummed about something and when I went into her room she was on the floor with a stuffie doing the breathing you taught tonight!”

“Rachel is a passionate, fun and energetic yoga instructor who knows exactly how to connect with children. Her classes incorporate movement, mindfulness, and music at just the right pace for kids. She has a talent with working with the littles ones, but always thinks about the caregivers as well, providing moments of meditation and positive affirmations. We highly recommend Rachel and will definitely be signing up for more of her classes!“

“Thank you! Your work brings love to so many and is so valuable.”