Kids Yoga

Join Me for a Kids Yoga Class!

As a Kids Yoga instructor, I’m passionate about spreading mindfulness to children & their families! All classes involve movement, play and mindful activities — empowering children to SHINE bright.

Upcoming Events & Kids Yoga classes…

  • Kids Virtual Winter SNOWga [Frozen & Escape to the Beach], 1/21 & 2/4, Register here!
  • PJ Storytime with Yoga, 2/6 6pm at Richmond Memorial Library | Marlborough, Register
  • Bedtime Yoga & Affirmations to Feel Your Best Self, 2/12 6:30pm [Virtual], Register FREE
  • Valentine’s Day Kids Yoga Bash, 2/13 5:15pm at AHM | Hebron, Register here
  • Little Yogi & Me Self-Love & Salutations, 2/16 10:30am Soulshine | Old Wethersfield, Register
  • St Patty’s “Somewhere Over the Rainbow” Yoga, 3/13 5:15pm at AHM | Hebron, Register
  • Little Yogi & Me “Over the Rainbow,” 2/16 10:30am Soulshine | Wethersfield, Register
  • Mama & Me Mother’s Day Yoga, 5/8 5:15pm at AHM | Hebron, Register here

Get on my list to grab your FREE Rainbow Ice Cream Meditation & be the first to know about upcoming yoga classes in Connecticut! Work for a school, yoga studio, library or youth-centered organization? Get in touch to see how we can bring mindfulness to your community!

I have taught classes with local schools, play spaces and studios such as:

  • Discovery Zone Learning Center
  • Marlborough Elementary School
  • Town & Country Early Learning Center
  • AHM Youth & Family Services – Health Matters
  • Marlborough Cooperative Nursery School
  • Richmond Memorial Library
  • Soulshine Yoga
  • Blish Park (through Marlborough Parks & Rec)
  • My Kid’s Place
  • Twisted Dog Yoga
  • Everyone Outside
  • Private workshops for various groups such as Girl Scout troops

Kind words from Littles & Their Grownups…

“We had a blast! The staff could not stop talking about how the children loved doing yoga and watching them participate. They said they cannot wait until next month’s adventure.”

“L and I always look forward to your class..he talks about it the whole ride home and then when he gets home he retells the whole class to his parents. He really loves it!”

“Rachel, we had the best time. Thanks for practicing and playing with us!”

“I’ve been getting feedback from parents about Sunday, and the girls really loved it! The parents were so appreciative…L LOVES her wand. She has a hard time calming down sometimes so I so appreciate some of the tips you shared!”

“No joke, later tonight she was bummed about something and when I went into her room she was on the floor with a stuffie doing the breathing you taught tonight!”

“L has loved your classes!! Now he wants to show me new poses at bedtime.”

“Thank you! Your work brings love to so many and is so valuable.”