Sometimes all you’ve got (or need) is a minute! This mini meditation bundle includes 8 meditations all between 1-3 minutes long so you can stay cool, calm and collected while living your life. Each meditation is paired with vibey music so you can tune out and lock in.
Meditations included in the bundle:
- Attitude of Gratitude: Ready to shift your mindset to an attitude of gratitude? Let’s get grateful, girlfriends!
- Busy Bee Still: I love this quick meditation when you’re struggling with racing thoughts or literally racing from one thing to the next.
- Gimme a (Coffee) Break: Start your morning on a mindful note or pause for an afternoon break! Grab a cup of coffee or your favorite cozy beverage. It’s time for a well deserved BREAK.
- Girl Power Pep Talk: Every boss babe feels a little stuck at times. This micro meditation is your go-to BFF when you need a quick but powerful pep talk to help you remember how amazing you are!
- Let it Goooo: If you’re feeling icky or need a lil energy shakeup, it’s time to embrace your inner Elsa and let it goooo.
- Sit Before You Lose Your Sh*t: for those moments you’re over-stimulated AF and about to totally lose it (whether it’s your kids, your workload or your personal life)
- Walk it Out: for when you (literally) just need to step away from it all and walk it out. Lace up your shoes and get ready to soak up the fresh air with this simple walking meditation. I like to call it my “MHW” a.k.a. mental health walk!
- Sleeping Beauty Off Duty: Pop this lil meditation on when you’re ready to kick your feet up and unwind for the day! You’re off the clock.
You’ll get instant access to download the entire bundle! Save on phone or computer to lean on whenever you need. Note: there are no returns for digital products as it’s an instant download.
