Healthy ChickLit: How Do I FEEL?

Do you ever obsess over numbers and hours, in turn forgetting about YOU? I used to weigh myself every day and not feel “worthy” unless I sweat it out for 2 hours at the gym. Now instead, I ask myself “What makes me FEEL my ultimate best?” “What makes me shine?”

3 Responses to “Healthy ChickLit: How Do I FEEL?”

  1. Jess Says:

    YES!! I try to do this, TRY…but I still sometimes fall back into the old habit of equating feeling good to how my last workout felt. When really, it’s much bigger than that and I need to remember and honor that. Thank you for this reminder!!

  2. Rachel @Healthy_Chicks Says:

    @Jess It’s a tough habit to kick…but once you train your mind to do so and begin to focus on the emotional part of it all, things start to fall into place! And I totally agree that it’s much bigger than that – - exercise, wellbeing, spirituality, career, finances, eating well = all connected!

  3. Marvelous in my Monday! Says:

    [...] Healthy Chicks~ How Do I Feel [...]

Leave a Reply

This entry was posted on Saturday, January 5th, 2013 at 12:00 pm and is filed under Health & Wellness, Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 
Loading...
Get on my list to receive FREE weekly bursts of healthspiration (plus my 11 Secrets For True Weight Loss!)