If you’ve been around here for a while, you know that when it comes to health I take a mind, body soul approach. In fact, I firmly believe that health starts with how you fuel your mind. The rest is just the icing on the cake (which BTW, you should totally eat if you want). […]
Be Kind to Your Mind Read More »
The holiday season is here at last! As you work on finishing up the last of the Thanksgiving leftovers, you may as well get some holiday shopping done at home in your fave stretchy yoga pants. Here’s a roundup of 8 feel-good holiday gift ideas for all the fabulous women on your list — from
8 Holiday Gift Ideas for Women Under $50 (to Spread Mindfulness, Wellness & Self-Love) Read More »
Energetically, fall is a season of letting go, going inward, grounding, tapping into your spirituality and soaking up all the magic. Here are seven simple ideas to craft your autumn self-care toolbox so you can take care of you this season. Practice Root Chakra Balancing: Balance your root chakra with slow meditative walks outside, grounding
7 Ideas to Craft Your Autumn Self-Care Toolbox Read More »
Hello, beauties! I get a ton of questions about how I got the idea and why I decided to create my own affirmation card deck. So I decided to make a video to share the inside scoop behind Spark Your Bliss. I shared this video with my private Facebook Group last week (join the fun
The Story Behind the Spark Your Bliss Deck + Why I Created My Own Affirmation Cards Read More »
Hello, beauties! It’s no lie we’re living in strange times right now — and like the rest of us you’re likely flooded with emotions. I said it and I’ll say it again: taking care of your mental health is monumental right now. That’s why I’m teaming up with Yoga Teacher and fellow Health Coach Kelley
21 Day Spring Self-Care Challenge: 3 Weeks of Mindset, Movement & Meditation Read More »
I wanted to check in with you all and simply ask, how have you been doing? I’ve been trying to stay positive through this all because it’s how I roll but the other day it hit me hard — I felt the anxiety creeping in and let myself cry. Then I took an epic nap
Mental Healthy Check-In: 5 Ways to Shift Your Mindset During the Global Pandemic Read More »
Disclaimer: This post is sponsored by BabbleBoxx.com. You probably know by now I’m not really a fan of the whole “New Year, New You” marketing that seems to be everywhere right now. To me, this implies that you need to change something about yourself in order to fit into a certain mold. With that said,
New Year, More Time for You: 7 Wellness Tools to Help You Focus on Yourself in 2020 Read More »
Christmas is less than a week away! If you’re still wrapping up your shopping list, here are five feel-good gift ideas for your soul sisters. Best part? You can buy them all online from the comfort of your couch (fuzzy slippers, hot cocoa stains and all). For The Dreamer Spark Your Bliss Deck, $19.99 For
Now that I’m approaching the one-year mark into this journey of motherhood (seriously, how?), I’ve been spending some time reflecting on the past year. Along with the joyous memories of baby coos, snuggles and those first giggles — which are seriously heart-melting — I can’t forget those challenging early days. Being a mom is the most
10 Wellness Tips for New Moms (From Fellow Mamas) Read More »
Confession: I have a major fear of public speaking. In fact, I fear doing any type of video, lecture, podcast or anything where I’m being recorded. I’m much more comfortable writing — pen to paper or behind a computer screen. Fun fact: I turned beet red and almost fainted during my Communication Studies class in college, and actually had to close my eyes for
EMBRACE Your Fear & My First Podcast Interview with Zoe Kenealy of Ready to Launch Read More »
