Happy New Year! I have lots of yoga opportunities coming up this winter (both in-person and virtual) but I first want to take a moment to reflect on the past year… In 2025, I led 211 kids yoga classes!!! …including schools and childcare centers, summer camps, play spaces, yoga studios, libraries, virtual, community youth & family, […]
A New Year Reflection Read More »
The month of February is all about L-O-V-E, but let’s not forget about self-love too. Take a tip from our “Mindful & Magical Me” card of the month “The Bear” and love yourself first. Below I’m sharing some of my favorite kid-friendly ways to practice self-love! Family-Friendly Ways to Practice Self-Love Sending lots of love
February is for Self-Love: Family-Friendly Ideas Read More »
It’s officially holiday season, and I put together a little gift guide including some of my favorite holiday gifts for families — featuring mindful kids, moms and even your littlest yogis. Enjoy! Note: Includes affiliate, where I earn a small commission on some purchases. Gifts for Mindful Kids Mindfulness cards, books, breathing tools & more! (1)
Healthy Chicks 2024 Holiday Gift Guide Read More »
Did you SEE the news? This mama was featured on Great Day at 9a local CT news Monday chatting mindfulness tips & yoga poses for families! I had such a great morning sharing my work and greatest passion with the lovely Nicole Nalepa and Scot Haney. During the segment, we covered: Catch the replay
Great Day at 9a Mommy Monday: Mindfulness Exercises for Families Read More »
In my kids yoga classes, I’m always encouraging children to shine bright like a star — to be themselves AND to be proud to be themselves. This concept typically comes natural to children…it’s innately in them…in all of us. But do you notice as adults, sometimes we dim our light? Whether it’s to make others
Shine On: Why You Should Never Dim Your Light Read More »
Between busy back-to-school schedules and everyday life chaos, you may be craving a sense of calm in your life now more than ever. And even amidst the chaos (think: toddler tantrums and endless piles of laundry), it’s still possible to enjoy a moment of peace and quiet — seriously, I mean it. Sound too good
4 Simple Ways to Slow Down & Embrace the Moment with Your Kids this Fall Read More »
Whether you love it or hate it, Valentine’s Day comes once a year. In all honesty, this holiday used to kind of annoy me. All the posts, all the pressure, all the “stuff.” Often I’d end up frustrated at my husband for not doing anything “special.” At the end of the day, what I really
How to Create Your Own No-Pressure Valentine’s Day Tradition Read More »
I haven’t been as active on social media lately, as I’ve been doing a lot of reflection, planning and living. I even took over a month off Instagram to unplug, which felt good — exactly what my soul needed to recharge. It’s also given me some time to reflect on what I want to call
My 3 Words for 2023 Read More »
Baby it’s cold outside, and while I highly dislike being cold, I don’t like stuck, stagnant energy even more. Feeling in a winter slump? Here are 5 quick ways to shift your energy this season! 1. Brisk Walk Outside Get outside for a brisk walk in the cold! Soak in the sunshine and breathe in
5 Quick Ways to Shift Your Energy this Winter Read More »
I went away on a women’s spiritual/business retreat two weekends ago, which was truly transformational and life-changing. It’s hard to put into words exactly what I experienced while there, but I will try. Before I embarked on this journey, I asked for clarity and boy did I get it. On the first day, while sitting
What is your soul calling you to do? {My Aha Moment from a Women’s Retreat} Read More »
