I did this workout today because I was pressed for time, and boy do I feel good. Just because it’s only 30 minutes, doesn’t mean you don’t work hard. This interval routine gets your blood flowing and your metabolism boosted up for the day. Enjoy!
What you Need: A treadmill, 30 minutes
1:00-2:00: walk briskly
2:00-4:00: sprint
4:00-6:00: walk briskly
6:00-8:00: walk briskly at a 15 incline
8:00-10:00:walk briskly
10:00-12:00: sprint
12:00-14:00: walk briskly
14:00-16:00: walk briskly at a 15 incline
16:00-18:00: walk briskly
18:00-20:00: sprint
20:00-22:00: walk briskly
22:00-24:00: walk briskly at a 15 incline
24:00-26:00: walk briskly
26:00-28:00: sprint
28:00-30:00: cool down
Follow with Core Fusion or another strength training routine if you have time!
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this sounds really great! challenging yet I don’t have to be running my butt off for a whole 30 mins!
I love interval workouts. Looking forward to seeing you soon!!
Thanks girls! It is a great workout because it isn’t too intense, yet still gets you sweating ‘n’ feeling good before you head off to work : )