Hump Day Lesson of the Day: Keep Breathing
Good morning ladies! Congrats; it’s Wednesday and you are half way through the week. Lately, I’ve been trying to remind myself of the importance in breathing. Whether that’s taking a deep breath to put yourself back into place when your mind takes over, practicing yoga for peace of mind, or controlling your breathing during a long, sweaty run, it’s no lie that breathing is important in our day to day life. It keeps us sane. It keeps us in tact. Heck, it keeps us alive.
My favorite artist of the month – Ingird Michaelson – says it perfectly. And how could you not feel a little more relaxed after listening to that voice?
http://www.youtube.com/watch?v=fORAPkfVV_A
Go ahead, take a long deep breath right now. Ahhh…now doesn’t that feel better? And if Ingrid doesn’t help, there is nothing so relaxing to me than lavender. Take a peak at this Lavender Blossom Bath & Body Oil from Naturopathica, blended with Lavandin to soothe the mind, body and spirit. Talk about an at-home Aromatherapy sesh.
Happy Breathing,
