Healthy Skin Food: Energizing Tomato Acovado Salad
As you know, I enjoy healthy eating for my mind and body, but I also like loading up on foods that are good for my skin. Unfortunately, I didn’t really get the best luck when it comes to naturally, flawless skin, so I do whatever I can to treat my skin with kindness. And for me, that starts with my diet.
This salad is packed with good-for-your-skin eats like Omega-3 rich avocados, olive oil and walnuts, while providing a great source of energy to get you through that mid day slump. It also works wonderfully as a post-workout recovery meal.
Omega Avocado & Tomato Salad
- 1/2 avocado, sliced
- 1 small Roma tomato, diced
- 1/4 c. cucumber, chopped
- 1 cage free egg
- 1 TB cold-pressed extra virgin olive oil
- about 1 TB balsamic vinegar
- small handful walnuts
- dash of Parmesan cheese, fresh (optional)
- Whisk together the balsamic and olive oil to create a delicious dressing. Mix together with veggies and greens.
- In the meantime, fry an egg over medium heat to your liking (I like to leave it a little bit runny).
- Top with walnuts and Parmesan.
Do you take your diet into consideration when it comes to your skin? What meals do you eat for maximum energy at lunchtime?
September 13th, 2012 at 8:23 am
Yum, this looks awesome. as for your question, I don’t, but I should!
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