Healthy ChickLit: On Dealing with Dieter’s Guilt
Today’s Lit: Remember that every day is a new day. So, you ate one too many brownies or “cheated” on your diet. You didn’t ruin anything. Instead of beating yourself up with guilt, start again tomorrow!
I can’t tell you how many times I’ve heard a woman say, “Well, I ate crap today, so I might as well forget it!” or “Guess I’ll wait ’til next week to start that ‘going to the gym’ plan since I didn’t work out today anyway,” or even “I ate pizza last night and now am on a major guilt trip.”
I’m here to tell you it’s NOT TOO LATE. Remind yourself that tomorrow is a new day. As a matter of fact, you can choose to start your day over any time you like!
So, you ate one too many brownies, overdid it with the Peppermint Martinis, or “cheated” on your diet. NEWSFLASH: You didn’t ruin anything!
Instead of beating yourself up with guilt, start again tomorrow…
If you’re looking to let go of that guilt and make 2013 about you, check out my “From Oy Vey to OK in 30 Days” premiere Health Coaching Program. I’ll teach you how to look and feel healthy, get this, WITHOUT dieting.
February 4th, 2013 at 7:40 am
Food prices have risen faster in recent years than ever before. As many of us are feeling the pinch, it is time to reevaluate some of our food purchases. The term “organic” has been thrown around in the shopping aisles like sprinkles on the jelly donut you’re trying to avoid. It seems like hundreds of new “organic” products have emerged, all with a price tag about 30% higher than the regular option. Is it really worth the extra money, or are we all being duped with a clever marketing campaign to get us to buy essentially the same thing for a lot more? `
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