Shifting Your Perspective From a Negative to a Positive: I am Enough

Last week, I was chatting on the phone with my grandmother while cooking dinner in our teeny-tiny kitchen. When she asked me what I was doing, I caught myself going there to that negative place we all know. And so I began complaining. “Well you know I’m cooking in my awful kitchen and it’s stressing me out. I just can’t stand our apartment. If only we had a bigger kitchen – a bigger apartment for that matter – so I could cook a nice meal for myself and actually enjoy doing it.”

When she asked where The Boy was, I told her he was in the other room waiting for me, and then I lit up. There was a complete shift in my mindset. “You know, I really am lucky to have him.” After all, not only does he cook (and do the dishes) but he loves me despite our tiny apartment…through the good times and the bad.

Then my grandmother said something to me that really struck me. “You don’t know just how lucky you are. He’s a catch. And as for the apartment, it’s just perfect for now. You have enough.” She then went on to say, “In 40 years from now you’ll have a big, big house but for now it’s enough.” I had to laugh at the 40 years…I mean, I sure hope it’s sooner than that grandma!

But what she said about having enough; that really stuck. It’s true, I do have enough. In fact, I have more than enough. The fact that I have a home to keep me warm at night and a loving boyfriend to join me for dinner is enough in itself.

Throughout the past week, I’ve been using this “enough” mentality to bring me back to my Happy Place when I let myself go there. Whenever I notice myself getting down on myself or thinking negatively, I shift my perspective to an “enough” mindset. Take yesterday for example. I was bumming out about my finances (again) and the fact that I still don’t “have it all together.” Needless to say, I can be extremely hard on myself at times, much harder than I’d ever be on a friend or a loved one. At times like these, I stop, drop and remember all that I do have. Yesterday’s thought-process went a bit like this:

I have…

  • Enough money to pay my own rent (for the past 4 years), buy heathy, wholesome food and get by even if that means putting the dress I *really* wanted back on the rack
  • An apartment in a really cool area – Central Square! Helllooo Life Alive, hidden gems & quick access to the city.
  • A small group of inspiring, there-for-you-always best friends who are just enough
  • Cool part-time gigs that provide a flexible schedule, even if life can get a little chaotic at times
  • A blog that I’ve grown from a college food-log to an inspiring community for women to come together that makes me smile every day.
  • Yoga to bring me to a place of calm
  • Running to bring me to a place of release
  • A creative mind that I know will take me far in life, even if it’s taking a bit longer than some
  • A career I’m passionate about, even if that means lots of hard work and ups & downs. It’s a work in progress, and an exciting journey!
  • The talent to write, for both paid and unpaid gigs, for both myself and others
  • The ability to manifest whatever my heart desires
  • Just enough clients who after each & every session make me feel high on life with their dedication, commitment and love
  • An intense passion & drive that is enough to make my dreams come true
  • A boyfriend who loves me very much and makes me giggle every day
  • A wonderful family who provide just enough love, attention, care (with some tough-love thrown in)
  • My 7-Day “Get Happy & Healthy” Wellness Program that 46 women signed up for! These ladies are seriously blowing my mind!

As you can see, I have quite a lot to be grateful for. It was just blurred by a cloud of negative energy. The good news? You can shift your perspective from a negative (I am not enough) to a positive (enough) in seconds if you choose to do so.

Let me ask you now, where do you find yourself saying “I am Not Enough?” What do you already have in your life that’s being fogged by negative energy?

1,398 thoughts on “Shifting Your Perspective From a Negative to a Positive: I am Enough”

  1. Aw!! I love love LOVE that your grandmother had JUST the right words, the most simple of words too, that gave you the boost you needed at just the right time. “Enough” is exactly the right mindset we all need to take on more in life — enough of the good stuff, enough balance, enough laughter, enough love. It’s all there if we look for it. LOVE this post! <3

  2. I am loving this! I’ve been finding myself going “there” (and staying there!) longer than normal and not dealing with it well. I’ve figured out a few “causes” and “triggers” and that’s important, but what’s most important is being grateful in the moment for what we do have, and less yearning for more. It’s also good to know when you’re not giving yourself enouggh credit, or pushing yourself hard enough. Enough is the perfect word here. I love this. It’s so much easier when there’s a key word or phrase you can use in your own head to remind you. “Enough” is now that word for me. Thanks for sharing this story, Rachel!

  3. @Jess Sometimes it’s those little lines that completely change everything. It’s especially nice that it came from my grandma, as she’s so wise and always RIGHT and I know she wants my best interest! “Enough” really is there if we take a harder look. When we get stuck in the negative “I don’t have enough” we miss all the beauty!

  4. @Brittany Thank you so much for sharing, and being so honest! We’ve all been there – stuck in the negative but noticing it is the first step toward moving forward. So glad this post resonated with you 🙂

  5. So true! It is a matter of perspective, isn’t it? We are always aiming for the next great thing that we don’t stop and appreciate what we do have and how it is enough. I’ve started to practice more gratitude and it’s helped me keep an “enough” mindset and really be thankful for all that I do have.

  6. Grams are so smart, aren’t they? I LOVE what she said and how much it resonated! I needed to hear this today too, your words of inspiration always come at the perfect time 🙂 YOU are enough! I AM enough. LIFE is enough, it’s just right, flaws and all 🙂 XO

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