Summer.

What do you think about when you hear that word? More importantly, how does it make you feel?

In all honestly, summer actually used to bring quite a bit of anxiety for me. I absolutely hated my body, and slipping into a bikini was my absolute worst nightmare. (Thank goodness for baggy shorts + towels!)

I’d pass on invites to cocktail hours and Mexican night because I was afraid I’d gain weight, and I’d weigh myself up to 3 times a day just hoping the number on the scale would go down.

Only problem was no matter how many times I pinched my thigh fat, kicked the scale, or started yet another diet, my weight stayed the same (or went up!) and my confidence always went down, down, down. So much for the season of love, beach parties and summer fun!

Sound familiar? Oh trust me, I’ve been there girlfriend.

But is this really the way you want to feel? Didn’t think so. While for the most part I’ve overcome these body woes, they can still creep up when least expected. Fortunately, I’ve now learned how to tackle these feelings like champ (instead of let them eat away at me)!

Here’s the thing: negative self-talk does not make us feel better about ourselves. Crash-dieting to get that beach body does not make us feel sexier in a bikini. And comparing ourselves to other women doesn’t do a thing for our inner self-confidence.

It’s all up to you, baby!

I firmly believe that as women we have every right to look and feel the way we want to feel, and the first step is simply being kinder to ourselves and our bodies.

I’m so very passionate about this subject (and have personally struggled for years), that I’ve decided to launch a 21-Day Beach Confidence Program that will run from Monday June 29th – Sunday July 19th!

It’s chock-full of daily feel-good inspirations, guided transformational exercises, journaling activities + lots and lots of LOVE. The best part? I’ll be doing the entire program with you from start to finish along with a group of other women who are ready to ditch the deprivation, dieting, + self-hate this summer and simply enjoy the pleasures of the little season.

After all, who wants to be inside eating diet-food and scrutinizing your body when your gal pals are all out at the beach rocking their swimsuits + celebrating life? That’s what I thought.

Are you ready to let your inner self-confidence shine?

The Deets

The 21-Day Beach Confidence Program begins Monday 6/29 (right  before the 4th and my birthday!), and runs for 3 weeks ending on Sunday 7/19.

What’s included:

• 21 inspirational lessons sent straight to your inbox each morning to start your day on the right foot. When you put in the work, this is where the transformation happens!
• Welcome program guide packed with guidelines, a few of my favorite nourishing summer recipes, and an HC approved beach-ready grocery list (note: no foods are off limits during this program…more on that later!)
• Daily journaling exercises + positive mantras to dig deep and create a true shift in mindset
• Access to private Facebook group to discuss that day’s challenge, share successes + struggles, and stay motivated with other beach-ready babes!  (I’ll also be monitoring, answering questions + keep the momentum going!)
• Sweet lil welcome goodies sent straight to your mailbox from yours truly 😉

Bonus #1: Free 60-minute kick-off “beach party” conference call held on the evening of Monday 6/29 where I share my story, review the program, and answer any burning questions (everything is fair game!)

Bonus #2: Post-challenge private 30 minute coaching call to celebrate growth, work through any obstacles + discuss next steps

Life Lessons We’ll Cover:

• How + why you should listen to your cravings (and what they say about you and your body)
• How to overcome negative self-talk
• Saying goodbye to the scale for good
• Listening to your body with ease
• Dealing with guilt + summer BBQs
• How to smack fat days in the ass
• How your body hangups + the scale are holding you back and what to do about it
• Celebrating summer with pleasure + zest!
• Taking care + loving up the bod you were given
• + so, so much more!

Your Investment: $67.00

Sign Up Now

Ready to say ta-ta to deprivation + body hate, and embrace body confidence + self-love this summer? Registration begins today, and the deadline to sign up is Sunday, 6/28 at 7:00pm.

Step 1: Sign up here to secure your spot in the 21-Day Beach Confidence Program!

Step 2: Make your payment of $67 via Paypal by Sunday 6/28 to complete your registration (or click the “Buy Now” button below).