21 Day Spring Self-Care Challenge: 3 Weeks of Mindset, Movement & Meditation
Hello, beauties! It’s no lie we’re living in strange times right now — and like the rest of us you’re likely flooded with emotions.
I said it and I’ll say it again: taking care of your mental health is monumental right now.
That’s why I’m teaming up with Yoga Teacher and fellow Health Coach Kelley Abatzis to bring you a 21-Day Spring Self-Care Challenge jam-packed with mindset, movement and meditation tools so you can get back to focusing on you (and your wellness).
We kick things off on Monday, April 20th! Here’s what you get…
Your 21-Day Self Care Challenge Includes:
1. Morning dose of positivity + clear action steps sent straight to your email (even better than your morning iced coffee!) with feel-good action-steps to implement right away throughout the three weeks.
Note: all challenges can be done from home without spending money!
2. Yoga classes + mindful meditations: You’ll kick off each Monday with a guided meditation to focus on that week, and every weekend you’ll have access to a new yoga video to get your flow on with Kelley (including a special restorative flow to aide sleep)!
3. Access to our private Community Facebook group to hold one another accountable and feel connected with other women taking part in this challenge. (Note: this is optional, program can be done entirely via email)
4. Daily journaling exercises to help you dig deep, connect with yourself and create a true shift in mindset.
5. Live Video Kickoff Call with Rachel & Kelley on Sunday April 19th to align with our intentions, ask your burning questions and make way for manifestation!
6. Periodic Video Check-in Calls to stay in touch, ask questions, and get support! You’ll also have access to unlimited email support throughout the 21 days.
The program begins Monday, April 20th with the kickoff call on Sunday night!
SIGN UP + PRICING
Your Investment: $21 for 21 days! We wanted to make this program affordable and action-oriented, so we’re offering it for just $1 a day.
Note: We know times are tough, so if this is too much right now please reach out and we can see what we can do to make it work.
Sign up via Paypal below!
