Be Kind to Your Mind
If you’ve been around here for a while, you know that when it comes to health I take a mind, body soul approach. In fact, I firmly believe that health starts with how you fuel your mind. The rest is just the icing on the cake (which BTW, you should totally eat if you want).
With May being Mental Health Awareness month, now’s a great time to check in with yourself (and your loved ones) on how you’re feeling…like truly feeling.
And if you need support whether it’s through therapy, meeting up with your best friend in person for coffee + deep conversations, or some restorative self-care time, don’t ever hesitate to give yourself that extra TLC.
In honor of Mental Health Awareness, for the entire month of May I’m offering 10% off all Spark Your Bliss Affirmation Card Decks on both Amazon and Etsy plus sneaking in a bonus feel-good sticker with all Etsy orders as a reminder to be kind to your mind.
Know that you matter today and always.
