Healthy Chickified “Yogurt Parfait”
Enjoy this as a post-dinner treat or afternoon snack to get you over that midday work hump. I usually eat this when I’m craving something sweet after a savory dinner, but don’t have a craving (or any room) for ice cream, chocolate or anything heavy. Enjoy!
-1 cup plain low fat Greek yogurt
-handful fresh blueberries*
-1/2 banana, sliced into little chunks
-1 tsp. cinnamon
-few walnut halves (about 5)*
-Few sprinkles of shredded coconut
-1/2 TB flaxseed oil (optional)
~Mix all the wet ingredients together. Drizzle on cinnamon and a few walnuts. Finally, sprinkle on a bit of shredded coconut to top off this tasty treat. Enjoy!
*May substitute blackberries or raspberries for blueberries, or use slivered almonds instead of walnuts
