It’s summertime, and we’re all tryin’ to stay slim and fit into those bikinis. But, that doesn’t mean we also have to give up our fav sweet treats. Here are some yummy summer favorites that won’t bust your wasteline! 1. Homemade Frozen Yogurt -Mix 1 cup Light and Fit Yogurt with 1/2 cup berries and […]

So as I sit here in my bed, doped up on painkillers and looking like a puffed-up chipmunk from my wisdom teeth surgery the other day, I actually for the first time in my life am able to simply relax. Relaxation has become a foreign activity for me, as I’m one of those girls that

Now, I’ve always been one to be a fan of going with the flow, trying to just live every day as simple as possible. However, when it comes to food, sometimes it is good to have a little more control. Starting a “food journal” can help you keep track of all the little itty bitty