[source] It’s fall and while the weather’s getting a little cooler ‘n’ the leaves are a-changin’ colors, you’d rather your body not change as well (for the worse). But we’ve all been there. When it’s colder outside and sweatpants become your go-to get-home-from-work outfit, it’s so much easier to finish off that leftover pasta or […]
Managing Overeating & Finding a Healthy Balance Read More »
[source] Happy National Coffee Day! Yes, today is indeed a day devoted to the drink we all know and love–the one that cures a bad hangover, gets us out of bed in the morning, and gives you that afternoon kick when you’re having one of those days at work! Why yes, it’s a day dedicated
Happy National Coffee Day: Embrace Your Coffee Addiction! Read More »
Calling all local-lovers, environmental enthusiasts, health freaks, foodies and hungry people alike. This Saturday, Oct. 2nd is the First Annual Boston Local Food Festival. No, this isn’t just your everyday Farmer’s Market or rinky-dink fair; this is a one-of-a-kind festival to remember! The delicious outdoor festival will take place at Boston’s Fort Point Channel from Congress
Boston Local Food Festival THIS Weekend: Beer, Healthy Eats 'n' Fun! Read More »
[source] This morning a side of me I don’t like came out: impatience. Blah. Impatience. It’s both unnecessary and unhealthy. It even sounds unhealthy. I would say in the grand scheme of life I’m a pretty patient girl, but this morning I was far from patient, and I don’t like to be that way. I don’t know
Impatience is Not Pretty Read More »
[source] Do you know that there was a time when all I thought about was calories and my weight? It was downright tiring but I simply couldn’t get it out of my mind. I’d count calories in everything I ate, even if it was just a tiny yogurt, an apple or a small salad. I’d
There is More to Life Than Calories & Weight Read More »
[source] So last week, I was in a very bad, blah mood. In fact I wrote about it here. But for some reason, no matter what I did I couldn’t shake off the bad mood. I’m not going to lie: I was acting very glass is half empty and that’s not like me at all.
A Glass is Half Full Kind of Week & The Power of Lists Read More »
[source] I received an email from my mom this morning saying how proud she was of me for running my first 10K. Then she said something that really got me thinking: “You are motivating many!” She went on by saying after I ran the race, it motivated her and two of her friends to run
The Ripple Effect: Women Motivating Other Women Read More »
So I completed my first 10K this morning. Yup, the girl who couldn’t even run two miles a few years ago, cried in the middle of a 5K once and has never ran more than five miles ran an entire 6.2 miles today! The best part? I couldn’t have felt more alive, energized and motivated
First 10K=a SUCCESS: 10 Inspirations for Your First Race Read More »
As you know, I’m a huge fan of all-natural, fresh ingredients…especially ingredients that you can pronounce. Yes, it’s true that I used to be a calorie-counter and low in calories meant it was good for me. But that all changed when I went to Italy four summer’s ago. I remember before I embarked on my journey
Gimme S'more Nella: Fresh, Local, Wholesome Pasta (Did I say Tasty too?) Read More »
I’ve never been too much of a trends girl. In fact, if we’re talking fashion I’m farrrrr from “trendy.” I wear what I think looks good on me and what I feel comfy in. Yes, I have a pair of Uggs and no, I don’t think they look cute by any means. I just think
6 Non-Trends I'm Loving Right NOW Read More »
