Healthy Chicks in the Community

Healthy Chicks in the Community: A Hot-Pink Loving, 5-K Walking Southern Sweetie

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Morning ladies, and TGIF! I don’t know about you, but this week went by slooow for me, most likely because last week we went away to VA for a good friend’s wedding and now we’re getting back into the groove of things. But now I’m officially ready for the weekend…and my good friend’s bachelorette party! (Holy wedding season!)

Anyway, it’s time for this week’s Healthy Chicks in the Community Spotlight! I’m stoked to introduce you to Glenneth — she has the warmest heart, vivacious personality, and she’s simply an all around rockstar! I first met her through the blogosphere (she’s a fellow wellness blogger and coach!) and I got to know her even better when she took part in some of my group e-programs that I run seasonally. I always admired Glenneth’s fearless attitude & positivity for herself and other women…she’s a bundle of fun. I’ll let you see for yourself!

NAME/AGE:  Glenneth Reed / 45

BLOG/TWITTER (If Applicable):  Your Path To Fit / @yourpathtofit (twitter) / @yourpathtofit (instagram)

CURRENT CITY:  Knoxville, TN

PHOTO TAKEN (WHERE/WHEN):  Color Me Rad April 2015 – Knoxville, TN

WHAT YOU DO FOR WORK:  Adwords Specialist and Project Manager for an Internet Marketing Company

NUMBER … Read More!

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So, you wanna be a health coach? {My Personal Experience with the Institute for Integrative Nutrition & all your qs answered}

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So, what’s a health coach, anyway?

What was your experience like at IIN?

I want to be a health coach…where do I begin?

What’s a day in the life look like for you?

Is health coaching right for me?

As a Certified Health Coach through the Institute for Integrative Nutrition (IIN), these are the types of questions I get each week both online, and in real life. While I love a good ol’ coffee date and certainly don’t mind typing emails, I figured it makes more sense to have all this good, juicy info in one place: here on the blog.

My journey all began back in the Summer of 2011. I was jumping from part-time job to job (everything from barista to spa concierge), searching for my purpose. I had all the passion in the world, but couldn’t figure out how to turn it into my career.

At the time, I was regularly blogging here on Healthy Chicks, and had just gone through some major body breakthroughs. That year, I learned that I didn’t need to count calories, go on restrictive diets or give up bread to be healthy. I learned that nourishing your body (through good food … Read More!

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Healthy Chicks in the Community: A Captivating, Creative, Photographing Dancing Babe

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Good morning, Healthy Chicks and TGIF! If you haven’t caught my post on our August Soul Sisters Retreat (on Castle Island!) be sure to check it out here — we’ll be announcing full details and opening up registration later today.

Moving on to this week’s Healthy Chicks in the Community column, a weekly series that celebrates fabulous women in the community. This week, I’m super giddy to introduce you to Kayte (yes, she’s super cool and spells her name with a ‘y.’) When I first met Kayte at a farm-to-table supper last fall, I was in awe by her utter beauty. She totally had this “look” going on: the best haircut, a super trendy outfit, and bright red lipstick. And then when I actually introduced myself to her, I was hooked! As beautiful as she is, she is also genuine, playful, creative and unique. Girl crush, anyone? I’ll let Kayte take it away from here!

NAME/AGE: Kayte Demont / 25

BLOG/TWITTER: Mass Musings (massmusings.com) @massmusings (IG) @mass_musings (twitter)

CURRENT CITY: Boston

PHOTO TAKEN (WHERE/WHEN): In Back Bay last week haha

WHAT YOU DO FOR WORK: I’m the Community Engagement Lead for Zomato in Boston and the Founder/Editor of lifestyle … Read More!

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Healthy Chicks in the Community: A Passionate, Curly Haired, Kick-It Goddess

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Happy Friday, ladies! This week has been a whirlwind for me, as lots of positive things begin to flow into my life. For one, myself and my friend Kelley launched Soul Sisters last night, with a fabulous kickoff party at Athleta Newbury St.! More to come soon, but we’re going to be hosting outdoor monthly retreats to escape the city, connect with other women, and re-ignite your inner passion & soul’s truth! I’m thinking this New Moon came at a good time for me, and can’t wait to see what’s in store!

Anyway, onto this week’s spotlight on Healthy Chicks in the Community (a weekly series that celebrates fabulous women in the community)! This Friday, I am extremely honored and excited to feature the lovely Eliza a.k.a. Kick It By Eliza. This woman truly embodies beauty on the inside & out, and I’ve always admired the way she carries herself with such confidence & grace. She may be small, but she’s fierce, passionate and knows how to get after it! I’m positive this lil curly-haired ball of energy will go far in life with her entrepreneurial ways. Ok…I’ll let Eliza take it, er Kick It, from here!

NAME/AGE: … Read More!

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Healthy Chicks in the Community: A Volunteering, Strawberry Cream Cheese-Loving, Soul Seeker

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Good afternoon friends, and happy Friday! I am so thrilled to bring back one of my favorite Healthy Chicks traditions: Healthy Chicks in the Community. If you’re new over here, each and every week I would spotlight a fabulous gal via a mini interview here on the blog.

To bring it back with a bang, I can’t think of a more perfect woman to feature. When I first met Kelsey, I was immediately drawn to her infectious, glowing personality and genuine care for other people’s wellbeing. She’s one of those selfless souls that has the biggest heart, and you can feel that energy just by being around her. (The girl literally radiates positive energy!) Go ahead, see for yourself…

NAME/AGE: Kelsey Margaret O’Neil, 22

BLOG/TWITTER Website: kelseyoneil.com Twitter/Instagram: @Kekeoneil

CURRENT CITY: Boston, MA

PHOTO TAKEN: In Jaipur India, by Helena Monterio

WHAT YOU DO FOR WORK: I recently graduated from Boston University, and am looking to move to Southeast Asia (hopefully Kathmandu, Nepal) to work in humanitarian aid/disaster relief in September!

NUMBER ONE PASSION: This may sound cliché, but I love volunteering and helping those in need in developing countries, whether it be at orphanages in India or Leprosy … Read More!

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Healthy Chicks in the Community: A Running, PB-Loving “Yogi Next Door”

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Good evening ladies, and welcome back to another week of Healthy Chicks in the Community! I am super pumped to share this week’s chick with you, as she’s one of the most genuine, real gals I know.

When I met Cara for the first time, she was decked out in the cutest lulu yoga outfit, smiling from ear to ear as she made her way around the room to greet the follow yogis. I immediately thought, “I want to be friends with this girl!” Since then we’ve become good friends, bonding over yoga, salads and good laughs. The best part about her is she’s just a real, no-BS gal next door (or shall I say Yogi Next Door). What you see is what you get, and I absolutely love that about her! I’ll let Cara take it from here…

NAME/AGE: Cara Gilman, 29

BLOG/TWITTER (If Applicable):Blog: http://runneromie.tumblr.com/Twitter: @runneromie

Facebook: http://www.facebook.com/cara.gilman2

CURRENT CITY: Brookline

PHOTO TAKEN: Lululemon Photoshoot at the Alden Castle in Brookline

WHAT YOU DO FOR WORK: I’m a full time yoga and cycle teacher. I teach at Back Bay Yoga, JP Centre Yoga, Sports Club LA and Sweat and Soul Yoga. I’m also an ambassador … Read More!

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Healthy Chicks in the Community: A Zenned Out, Yoga-Loving, Gluten Free Eating Entrepreneur

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Good morning ladies! Now I know it’s been a while since I’ve posted a feature for Healthy Chicks in the Community, but I’m excited to get it going again this week with a very special lady.

As a past client of mine, this Healthy Chick always wows me with her strength, guts and drive to go after what she wants. Not only did she just start her own biz, but she also works full time at Harvard Business School. Talk about gettin’ stuff done! I’ll let Erica take it from here…I’m sure you’ll fall in love with her mission as I have.

[second to the right]

Name/Age: Erica Zendell, 23

Blog/Twitter: http://erica-zendell.blogspot.com, @ezendell

Current City: Boston, MA

Photo: I traveled to China on a recent work trip and met the lovely founders of the organization ‘Gluten-free Shanghai,’ whose resources made my time in a land of soy sauce and wheat buns so much easier!

What I do for work: I am balancing work as a research associate at Harvard Business School and starting a healthy snack food business, Zen Cookery!

Number one passion: Building my business, which seeks to help those with special diets in their desire to feel … Read More!

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Healthy Chicks in the Community: A Meditating, Musical, Love-Filled Soul Sister

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Good morning, ladies! Hope you are all having a fabulous week. If you missed my updates yesterday, I encourage you to check it out so you can see what’s been going on over at Healthy Chicks!

Anyway, it’s Thursday and that means it’s time for another week of Healthy Chicks in the Community, where I spotlight a different woman each week who embodies what it means to be truly healthy (on the inside & out). I have to admit, I have been slacking lately and haven’t been keeping up with my weekly features. That being said, I couldn’t be more excited to bring it back with one of the most inspirational bloggers and woman I know.

I discovered this lovely lady, the one and only Heather Waxman, around Christmastime and have been hooked ever since. She has a way about her writing that makes you feel comforted, stretched and as if you’re not alone in this sometimes crazy world. As I read through Heather’s posts (which generally focus on spirituality, life lessons and meditation), I’m constantly nodding in approval, thinking “I could totally be this girl’s best friend.” She just gets you. I can honestly say that she … Read More!

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Healthy Chicks in the Community: A Passionate, Transformational, Chakra Clearing Expert

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Good afternoon Healthy Chicks, and happy almost weekend! I’ve been super busy these past couple weeks between taking fitness classes, working on freelance writing pieces, finding our new apartment (which I adore!) and prepping for sweetgreen’s Boston opening so I apologize if I’ve been a little MIA on the blog front.

While it’s great to be busy, every once in a while it’s nice to pause, unplug and look within to give yourself a little reset. You know, to check in with yourself and ask “How am I feeling?” “Am I nourishing myself?” Last week, I made sure to take some “me time” to really find some clarity. During this week, I was fortunate enough to be meeting with Stacy Slawitsky (who you’ll meet in a moment) who was kind enough to do a complimentary chakra clearing session on me to break through some of those energy blocks. During our session, I learned that I was taking in a lot of other people’s “stuff” & that my fear and lack of confidence was holding me back from doing some pretty darn amazing things. It was quite fascinating, and I left feeling a little lighter, a little more at ease and … Read More!

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Healthy Chicks in the Community: A Soulful, Froyo Addicted, Barre-Teaching “Fit Feminist”

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Happy Thursday everyone! I am off to a great start to the day as I got my butt out of bed for yoga. Yoga mornings = the best kind of mornings. Today, I gave Karma Yoga in Harvard Square a shot for my first time. I took a super energizing Vinyasa flow with Rachel Barringer, who gave the perfect balance of challenging postures, breath work and good ol’ fashioned humor. I really enjoyed her class and give her big props for starting my day off on the right foot.

Speaking of yoga, today’s feature on Healthy Chicks in the Community is a yoga teacher as well, and she’s far from ordinary. In addition to yoga, she teaches Barre & Soul and even aerial yoga. Plus she’s a wonderful writer and all around amazing woman inside & out and someone who I have the pleasure of knowing personally. I’ll let Andrea take it from here! (I think you’ll enjoy what she has to say, especially her message at the end!)

NAME/AGE: Andrea Isabelle Lucas/33

BLOG/TWITTER: Fit Feminist / Barre & Soul /@barresoul

CURRENT CITY: Boston

PHOTO TAKEN: by Lucie Wicker during my Barre & Soul class at Lexington Power … Read More!

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