Healthy Chicks

Is it just me, or did winter absolutely kick your butt? There’s something about the cold weather that makes ya want to stay in bed a little longer, work out a little less, find comfort in comfort food, oh and those darn sniffles! While the first snow fall + holiday season is one of my favorite times of year, clearly you can see I’ve had enough.

It’s time to show winter what’s up and take care of yourself again! And while spring is still 23 days away, there are little things you can do right now to make you feel your best self again. (Trust me, the birds will be chirping in no time!)

1. Get your beauty sleep: I mean it. If you’re like me, winter has probably taken a toll on your body. In fact, I’m pretty certain I have mild adrenal fatigue due to stress, late nights and my go-go-go mentality. To combat this, I’m working on getting to bed at a decent hour (by 10 p.m. or earlier would be ideal to start!) and resting when my body is asking for it. Naps are totally underrated and can be everything. If you’re having trouble falling asleep … Read More!

“Babe, I haven’t blogged in a couple weeks,” I whispered softly to my husband as we were falling asleep the other night.

“Well then, you should take that as a sign that you’re working too much,” he responded bluntly.

Don’t you just love how matter-of-fact men can be?

Here’s the thing though: he was right. I had stopped writing — my “me thing” — because I didn’t have time (or so I thought).

You see, when you suddenly realize you no longer “have time” for the little things that make you happy i.e. your true passions, its time to take a step back & take a good, long hard look at your life.

Where is that time going? Whether you’re working too hard or focusing your priorities elsewhere, there should never be “no time” to do you. In fact, I argue that these are the things we need to be actually making time for — our priorities.

For me, writing is that little joy, the thing in my life that helps me escape, sort my thoughts, and unleash my creativity. It’s not work. It’s not stressful. It’s not because I have to. It’s something I do for myself. … Read More!

Eff the weight loss, green juice miracle cleanses + “bikini body by spring break” diet plans. Forget about the dream job/relationship/house/life. Say goodbye to cringe-worthy resolutions, doing things you don’t want to do and burning yourself out. This New Year, it’s going to be different. It’s time to do you (rather than what the self help book said you should do).

As you mosey your way through the whole new-year-resolution-setting thing this year, take a step back and pause. Breathe. Before you go through the motions of what you’ve done in years past or what your bffs are doing, think about what it is that lights you up + makes you feel most connected to yourself.

Here are some (BS-free!) tips to get you started on living your most authentic, productive, happiest self in 2016.

1. Let go of the stuff that no longer serves you: This is a biggie. Are you someone who says yes to everyone and everything? If so, you’ve got some major detoxing to do, and I’m not talking about your diet. It’s time to take a good, long hard look at your life.

Are the people, things and events in which you fill your … Read More!

Dear 2015,

It’s surely been quite the ride. You’ve been an adventurous one for sure — throwing twists + turns and other curveballs which ultimately helped me figure out what I truly wanted. For that I am grateful.

Some of my favorite moments came during the summer. I hosted another Girls Night Out for New Balance with a group of inspiring, kick-ass women. I traveled to San Diego for a rejuvenating soul-cleansing trip with my dad, and made my way to Saratoga to see Dave Matthews Band live with the hubby + friends. I went on several camping trips (one in which my little sis got engaged!) and fell in love with Portland Maine while vacationing with our best friends.

I also spent a lot of time simply living in the moment.

Throughout all the traveling and go-go-go, I teamed up with my friend Kelley to launch Soul Sisters, and we hosted the most beautiful kickoff party + retreat to Spectacle Island with 13 other beautiful women.  It was certainly one of the highlights of my summer, and one of the most special moments for me. I was also given the most incredible opportunity to take part in a 5-day … Read More!

It’s the most wonderful time of the year, and after two Christmas parties and one Hanukah celebration this past weekend (back to back to back) I’m finally in the holiday spirit!

Stumped on what to get your kale-loving, downward-dogging, creative pal this season? I’ve got ya covered! See below for my exclusive Healthy Chick’s holiday wish list. And, hey if they don’t like their gift you can send it my way 😉

for the yogi who owns every pair of pants that exist: lululemon’s brand new align pant in bordeaux drama. The barely there fabric makes you feel like you’re wearing nothing — they are seriously that comfy! I own them. I love them. I want to live in them. ‘nough said.
lululemon athletica, $98.00

for the on-the-go snacker: Happy & Healthy Holiday gift basket from Organic Living Superfoods. This beautiful gift pack is perfect for this time of year, and contains some of my favorites like their Sprouted Buffalo Almonds & Ranch Cashews and “Life By Chocolate” trail mix.
Organic Living Superfoods, $26.99

for the anxious one who wants to practice mindfulness: Balance essential oil by doterra. I can’t get enough of this grounding oil blend … Read More!

‘Tis the season of giving — gift giving, family commitments, giving love, putting in some extra hours at work to hit that deadline, you name it. But just as important as giving is receiving, or better known as giving to yourself.

There’s no better way to practice than some good ol’ self care. Here are 21 quick & easy ways to put yourself first this holiday season!

1. Plan a me-cation.

2. Book a massage.

3. Look in the mirror + tell yourself “I love you.”

4. Set your intention for the season.

5. Take a nap (and don’t feel guilty about it).

6. Play hooky.

7. Buy those pair of fabulous boots you’ve been eyeing all season.

8. Cook a homemade meal for one in the crockpot (and relish the way the scent fills your home).

9. Pick one room in your house to re-decorate.

10. Meditate upon waking.

11. Write in your journal before bed.

12. Sleep. For 8 hours or more.

13. Buy yourself a bouquet of wild flowers & put them in a pretty vase.

14. Be “bad.” Eat the darn chocolate chip cookie.

15. Host a wine + cheese night with your gal pals.

16. … Read More!

Good morning, friends! Hope you’re off to a lovely week so far. I am excited to announce that I’m partnering up with O.N.E. Coconut Water for the next few months to bring you delicious content…oh and maybe a few giveaways 😉

I love how O.N.E. keeps it simple, without any extra funky ingredients added. It’s just pure coconut water, and any natural flavors or fresh juices added to amp up the flavor. Right now I’m a big fan of their pure coconut water as I like my beverages as un-sweet as possible.

My #1 passion is living well + connecting with people in the community, and I love that O.N.E. can be a part of that! Last week, I ran my 6th half marathon in Newburyport MA. I had not trained as hard as I had for my others, so I knew it was going to be a bit of a struggle — both mentally and physically.

In the morning, I was lucky enough to “pre-game” with a bottle of O.N.E. pure coconut water. I love how hydrating (& energizing!) it is, and for someone who loves staying active, I know how important it is to hydrate up throughout the … Read More!

As you know, I’m a big fan of making small, simple changes toward living a healthier lifestyle. I don’t believe that you can look at someone and decide if they are healthy or unhealthy; rather it’s the little things you do every day which add that extra chunk of change to your “wellness bank.”

You know, like taking the stairs instead of the elevator or escalator at work.

Going for a peaceful walk on your lunch break.

Adding some organic, chopped veggies to your lunch wrap.

Hitting up the farmer’s market.

Cooking…from scratch…with your family.

Setting your alarm clock for 6:00 a.m. so you can squeeze in that yoga sesh.

You see, when you incorporate simple, little acts of wellness, you feel better all around and you become healthier. Oh, and you can afford to skip the gym or have that extra margarita once in a while…you deserve it. After all, being healthy isn’t about being perfect 100% of the time. It’s about doing what works for you and makes you feel good…most of the time.

Who’s with me on this?

Great! For my fellow Boston-based Healthy Chicks (and Guys!), you may have gotten to experience this first-hand last month. … Read More!