This past Friday, my alarm went off at 5:30 a.m. to kick off Reach the Beach weekend! Our first runner was about to begin her first leg, and our team woke up bright & early to cheer her on at the start of the race! For those of you who don’t know, Reach the Beach […]
Living well isn’t just about what you put in your body; it’s taking some time to think about what you’re putting on your body. Crazy enough, a law hasn’t been passed in the U.S. regulating what goes into our personal care products since 1938. Yup, that’s almost 80 years ago! Once I began to read
All Natural Beauty Roundup {Products I love} Read More »
The past couple of months, I’ve been working on stepping outside my comfort zone in all aspects of my life. I took part in a 5-day meditation course where I didn’t know a single sole. I took some risks with my career….and wasn’t afraid to speak my mind. I hosted my third New Balance Girls
Stepping Outside My Comfort Zone: I’m Running New Balance’s Reach the Beach Relay! Read More »
Ever since I started to hone in on my entrepreneurial ways and follow my own path, I’ve had to really focus on getting sh*t done. Without coworkers, deadlines and mandatory meetings, all that’s left is yourself to keep you motivated. I won’t lie: it isn’t easy. Some days you can feel lonely, confused and even
how to get sh*t done in a modern world Read More »
Alright, I’m about to get real REAL over here on the blog. While I absolutely love all my fellow fitness professionals, coaches, yogis, etc. out there, I think lately there’s been a bit of a mixup when it comes to the whole body love thing. Here me out. I see a lot of this: “I
It All Starts with Love (Not Weight Loss) Read More »
This past Saturday, Kelley & I hosted our first Soul Sisters Day Retreat. Destination? Spectacle Island. For those of you who don’t know, Soul Sisters is a monthly retreat for women looking to escape the city, reignite their passion and re-connect with their soul’s truth. Our first official retreat (away from the city!) could not
Soul Sisters Island Getaway: An Empowering Day of Yoga, Journaling, Crafting & Bliss Read More »
So, what’s a health coach, anyway? What was your experience like at IIN? I want to be a health coach…where do I begin? What’s a day in the life look like for you? Is health coaching right for me? As a Certified Health Coach through the Institute for Integrative Nutrition (IIN), these are the types
Last week, I took part in “The Happiness Program,” a 5-day meditation course run through the Art of Living Foundation. It was quite a whirlwind of an experience, filled with 24+ hours of breathing, meditating, team-building, yoga, and even an impromptu “Iron Chef” cooking competition! At times, I was exhausted, uplifted, emotional, and energized, and
What do you need to be happy? When will you be happy? These are two questions we were asked during the Art of Living Happiness Program, a 5-day meditation course that I’m participating in. There were an array of answers from the group, everything from finding a soulmate to career success to financial stability. I
When I Get__________, then I am Happy… Read More »
Are you feeling exhausted? disconnected? bogged down? stressed? stuck? passion-less? like something is missing? Are you looking to connect with other women in a deep + meaningful way? re-ignite your inner spark? get your glow back? make time for PLAY? We’ve got you covered! Join the Soul Sisters for a blissful Day Retreat to Spectacle Island on
Soul Sisters Island Getaway {Day Retreat} Read More »
