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It’s summertime ‘n it’s getting hot outside, but that shouldn’t stop you from taking the season to its full advantage. Today I went blueberry picking and had such a blast! Together, with my mom and friend, we picked 10.5 pounds of berries for only $20.00. Now that’s what I call a bargain! Here’s some tips […]

You’ve been killing yourself at the gym lately, spending hour’s everyday on the treadmill and weight machines. Yet, the weight won’t budge. It seems like you’ve developed a little case of the weight loss plateau, something that happens when your body gets used to a workout. Our bodies are very efficient systems in that they

Just this past year, I have become extremely fond of the exotic dish: sushi. Before this year, I envisioned it as some scary, foreign raw “thing” that I would never dare place inside my mouth. However, after having a taste, I’ve become completely in love. The only question is: does our diet love this exotic

1. Blueberry-picking season has begun. 2. The ol’ grill is now back in action (from steaks, to pork chops, to kebobs) 3. The fireflies are out again…and yes it’s ok if you still hold onto that inner child and catch a few at night. 4. Tanning season is here…therefore women can finally put self-tanners (yuck,

It’s summertime, and we’re all tryin’ to stay slim and fit into those bikinis. But, that doesn’t mean we also have to give up our fav sweet treats. Here are some yummy summer favorites that won’t bust your wasteline! 1. Homemade Frozen Yogurt -Mix 1 cup Light and Fit Yogurt with 1/2 cup berries and

So as I sit here in my bed, doped up on painkillers and looking like a puffed-up chipmunk from my wisdom teeth surgery the other day, I actually for the first time in my life am able to simply relax. Relaxation has become a foreign activity for me, as I’m one of those girls that

Now, I’ve always been one to be a fan of going with the flow, trying to just live every day as simple as possible. However, when it comes to food, sometimes it is good to have a little more control. Starting a “food journal” can help you keep track of all the little itty bitty