Healthy Chicks

December is here! Can you believe it? I’ve been busy this week taking part in holiday vendor fairs for Spark Your Bliss, and also ruined a big batch of truffles trying to be all cute and D.I.Y for gifts so there’s that. But we’re getting our Christmas tree this morning, and I’ve been loving experiencing the joy of the season with our little one!

Alrighty, it’s time for this month’s feature on Healthy Chicks in the Community, a series highlighting rockstar Girl Bosses doing their thang in the wellness world and beyond.

Today we’re chatting with Elissa Garza of Style-Wire! As a Social Media Influencer & Consultant, this Boston babe shares all about starting her own business and her love for her dog/BFF, Bubzy. I’ll let Elissa take it from here!

NAME: Elissa Garza

DESCRIBE YOUR BUSINESS/LINE OF WORK: Social Media Influencer & Consultant

WHERE YOU LIVE: Chelsea, MA

HOW YOU SERVE THE COMMUNITY THROUGH YOUR WORK: I always aim to serve my followers and clients through content; whether it’s sharing local events, supporting local charities, or just reminding my followers that I’m human and struggle too, I try to make a positive impact on everyone.

NUMBER … Read More!

Happy November, beauties! The start of a new month is my favorite time to reflect on my intentions for the month ahead — both personal and business-related. Each month, I write down what I’m grateful for, set some intentions for myself and map out how I’m going to get there. I also pull some affirmation cards to better align with my feelings and how I want to show up in the world. (You can read all about my new month ritual over here.)

Anyway, I am thrilled to bring back Healthy Chicks in the Community, a monthly series highlighting rockstar Girl Bosses doing their thang in the wellness world & beyond. Today we’re chatting with the lovely Nicole Marie Finch, whose mission is teaching burnt out individuals how to reconnect with their minds’ power in a way that actually works for them. We could all use a little of that, am I right?

In this insightful interview, Nicole talks about the launch of her first book, how to reconnect with your true self, and her obsession with the sweetgreen Harvest Bowl. (Fun fact: I named this bowl back when I worked on the marketing team!)

NAME: … Read More!

Mother’s Day is just around the corner! Today on the blog I’m sharing my 2018 Mother’s Day gift roundup packed with unique, one-of-a-kind gifts for all those special mommas in your life.

Best part? They’re all under $75, ranging from beauty products and jewelry to tea and chocolate!

1. Healthy Chicks Spark Your Bliss Deck, Healthy Chicks, $19.99

I’d be remiss to not include my affirmation card deck, Spark Your Bliss! This practical 36-card deck includes positive affirmations with journaling prompts and action steps to boot. The cards come in a beautiful illustrated mandala tuck box, and are intended to help you set your soul on fire. You can find them on Amazon, and locals can purchase at Juice on Main in Mansfield, MA, An Unlikely Story in Plainville, MA, SheBreathe’s in Walpole, MA, or Hair Today Salon in Glastonbury, CT. Go ahead and spread some positivity to your mom BFFs!

2. PeaceFull Gift Set, Organic Bath Co., $57

As a mom-to-be myself, I know how sacred those moments of peace are going to be. I’m in love with this gift set from Organic Bath Co. bringing together two of my favorite products — PeaceFull Body Butter and … Read More!

Happy Friday, ladies! This week has been a whirlwind for me, as lots of positive things begin to flow into my life. For one, myself and my friend Kelley launched Soul Sisters last night, with a fabulous kickoff party at Athleta Newbury St.! More to come soon, but we’re going to be hosting outdoor monthly retreats to escape the city, connect with other women, and re-ignite your inner passion & soul’s truth! I’m thinking this New Moon came at a good time for me, and can’t wait to see what’s in store!

Anyway, onto this week’s spotlight on Healthy Chicks in the Community (a weekly series that celebrates fabulous women in the community)! This Friday, I am extremely honored and excited to feature the lovely Eliza a.k.a. Kick It By Eliza. This woman truly embodies beauty on the inside & out, and I’ve always admired the way she carries herself with such confidence & grace. She may be small, but she’s fierce, passionate and knows how to get after it! I’m positive this lil curly-haired ball of energy will go far in life with her entrepreneurial ways. Ok…I’ll let Eliza take it, er Kick It, from here!

NAME/AGE: … Read More!

On most days, I wake up craving something warm like hearty oatmeal, eggs and avocado on toast or a good ol’ fashioned veggie omelet. Being a Vata body type, I naturally crave warm meals. But lately, most likely due to the change of seasons, my body has been asking for a little something greener and cooler; that is, a green smoothie of course.

Although to tell you the truth, I still enjoyed an egg sandwich on a gluten free english muffin about 2 hours later because that’s what I wanted…that’s what I needed. Dare to dig deep and listen to YOUR body.

Egg sandwich or not, this green smoothie totally kicked off my day on a fresh, healthy note! Enjoy this minty concoction on those mornings you want to refresh and reset, or as an afternoon treat. Go ahead…get a little minty.

Get Minty Green Smoothie for Healthy Chicks

In the Mix:

• 1 c. coconut milk (you can also use almond milk or water)
• large handful kale, organic
• 2 stalks celery, organic
• 1/4 c. cucumber, organic
• 1 medium banana
• 1/4 c. frozen pineapple
• 1 TB ground flax or hemp seed* (I used both)
• 3 organic mint leaves, fresh

I didn’t have a post planned for today, but wanted to share some exciting news with my readers! I was riding home on the T after a rather rainy coffee date with a friend, and was pleasantly surprised when I looked down at my phone. Boston University’s Sargent Choice Nutrition Center has recognized Healthy Chicks as “Best of the Food Web.”

When I saw that I’d been featured, I quickly head over to their site to read more. As I read every last word, my body filled with warmth, chills and gratitude as their words really touched my heart. That right there is exactly why I choose to do what I do, and it means the world to me to be recognized for that.

As you all know, connecting with my readers & clients, and helping other women lead happier, healthier more vibrant lives (without dieting) is what I live for! It’s my “natural high,” my purpose, my calling. If I can make someone smile a little bigger, feel more comfortable in their curves or question what they’re putting into their bodies, I have done my job.

I encourage you to go out and read the article… Read More!

Good afternoon ladies! As most of you know, this year has been a whirlwind of excitement growing my blog, expanding my health coaching services and narrowing down my niche. It’s been fun, tiring, enlightening, crazy, wild, and life-changing all at once!

While I live and  breathe my Healthy Chicks brand, I want to share my story with the world, and help as many young women struggling with body image issues, dieting and finding their inner zest for life! But I can’t do this all alone, at least not just yet.

That’s why I’ve entered to win a scholarship to Marie Forleo’s B-School, to help take my business to the next level…with a bang! This is something I’ve been working long and hard on, and I 100% believe Marie can give me just the kick-start I need.

It’d mean the world to me for you to view, like or comment on my entry video on Youtube. Your support means everything to me! Also I owe a HUGE thank you to The Boy for putting up with me for hours last night and this morning during filming, while keeping his cool and utmost patience. I’m one lucky, thankful Chick!

XoXo,… Read More!

PHOTO TAKEN: Hiking in Costa Rica

WHAT YOU DO FOR WORK: I’m the elementary school librarian at the Casablanca American School in Morocco. I basically get kids excited to read books and learn!

NUMBER ONE PASSION: Traveling. I am so lucky to be living in a country that is exotic AND close to Europe.  My next trip is … Read More!