Tuesday Talk: It’s All About the Condiments & Accessorizing Your Food the Healthy Way

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They say it’s all about the accessories when it comes to making (or breaking) an outfit. The perfect pair of heels can instantly dress up the jeans & a tee look, and the right necklace can can make a plain old outfit go from “blah” to bangin’ in seconds.

Well ladies, the power of accessorizing goes much farther than your closet. In fact, the same rules apply to our everyday meals and that my friends is taking advantage of CONDIMENTS. I 100% believe that condiments can make a bland meal go from zero to five stars in a second, that is if you pick the right ones. The best part? The opportunities and combinations are endless!

Today I played around with this Aioli Garlic Mustard Sauce I picked up from Trader Joe’s. I thought, “Ah-hah, the perfect way to dress up a plain old turkey sandwich.” And that it did. The mustard was delectable, at only 10 calories per teaspoon. With no sugar, fatty mayo or other added crap, this light ‘n’ zesty sauce makes for the perfect sandwich accessory.

Since I have been going carb-crazy lately, I decided to make Turkey Lettuce Wraps instead with:

  • 2 large Romaine
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