Hump Day Lesson of the Day and a Tasty Post-Workout Snack!
I saw this video on Rachel Wilkerson’s Facebook Page yesterday – it’s originally from College Humor – and just had to include it in my weekly Hump Day Post. Seriously, too funny – and a lesson to remember too. Thanks Rachel # 2!
http://www.youtube.com/watch?v=gCmwkIFJ_xw
Also, a Healthy post-workout snack for you. I’ll call it the “Mandarin Madness Munchie”
What Ya Need:
-1/2 c. cottage cheese
-1 mandarin orange, broken into segments
-5 raw almonds
-dash of cinnamon
Layer together in a small bowl and enjoy!
