21-Day Mind, Body & Soul Spring Detox is Here!
Happy Spring, friends! Spring is one of my favorite seasons, as it’s a time for new beginnings, blossoming into your full power, and detoxing the things that are no longer serving you (be it food, relationships or clutter).
I absolutely love the sunshine, buying $5 tulips and delicious seasonal produce like snap peas, asparagus, sprouts and strawberries. Everything simply feels more alive…don’t you agree?
Spring is also the perfect time to start fresh by taking care of your mind, body & soul!
Join me for my 21-Day “Mind, Body & Soul” Spring Detox. During this 21-day group program, you’ll learn how to “detox” your mind, body and soul for the season ahead through seasonal cooking, mantras, and self-care tools.
The program officially kicks off Monday, April 23rd, and I hope you’re able to join me!
Challenges includes:
1. Weekly dose of positivity sent straight to your email (even better than your morning iced mocha!) with clear action-steps to implement right away for the three weeks. You’ll receive emails on Monday, Wednesday and Friday throughout the three weeks.
2. Access to private Facebook group to hold one another accountable – I’m a firm believer that the main reason we don’t follow through is because we have no one to keep us accountable. P.S. I’ll be taking part too!
3. Weekly journaling exercises + positive mantras to dig deep and create a true shift in mindset. You’ll also be surprised with tools to help you get your zen on throughout.
4. Welcome program guide packed with nutrition tips & a slew of my favorite seasonal recipes + an HC-approved spring grocery list (note: all recipes will be free from gluten, dairy & processed soy)
5. LIVE Kickoff Call Monday, April 23rd at 7:00pm EST
*BONUS*: Self-care package sent to your home packed with my favorite treats (including beauty products, healthy snacks & mindfulness tools)
*shipped to U.S. residents only
