Great Day at 9a Mommy Monday: Mindfulness Exercises for Families
Did you SEE the news?
This mama was featured on Great Day at 9a local CT news Monday chatting mindfulness tips & yoga poses for families! I had such a great morning sharing my work and greatest passion with the lovely Nicole Nalepa and Scot Haney.
During the segment, we covered:
- the benefits of mindfulness exercises for all
- slowing down and tuning in with flower breathing
- kids yoga: mountain pose, tree pose & windmill pose for Earth Day
- creating a sensory snack picnic outside in nature
Catch the replay here, and keep shining bright! Want more mindfulness? Take a peek at the “Mindful & Magical Me” Kids Inspiration Deck.
