Great Day at 9a Mommy Monday: Mindfulness Exercises for Families

Did you SEE the news?

This mama was featured on Great Day at 9a local CT news Monday chatting mindfulness tips & yoga poses for families! I had such a great morning sharing my work and greatest passion with the lovely Nicole Nalepa and Scot Haney.

During the segment, we covered:  

  • the benefits of mindfulness exercises for all
  • slowing down and tuning in with flower breathing
  • kids yoga: mountain pose, tree pose & windmill poseĀ for Earth Day
  • creating a sensory snack picnic outside in nature

Catch the replay here, and keep shining bright! Want more mindfulness? Take a peek at the “Mindful & Magical Me” Kids Inspiration Deck.

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