{as you can see, I couldn’t resist drinking some before the picture}
In the Mix:
- 4 small to medium carrots, organic if possible
- 1 small apple, organic (I used Granny Smith because that’s what I had on hand, but any juicy apple works)
- handful of mixed greens (I used a blend of arugula, spinach, and romaine)
- one inch cut of fresh ginger
- juice of 1/2 small lemon
Use your juicer to blend the carrots, apple, greens and ginger. Add lemon juice at the end for an extra zing!
My Top Four Benefits of This Juice: Anti-aging from the beta-carotene in carrots (which works as a powerful antioxidant), skin-clearing (from vitamin A and liver detoxification properties of carrots), Cholesterol Control (the pectin in apples can lower LDL, your “bad cholesterol”), de-bloating (from the ginger and lemon, especially in the a.m)
Beta carotene is really great because it helps the eyes. It is also widely available in fruits and vegetables specially the orange/yellow colord ones. ”;.”
Till next time http://www.foodsupplementdigest.com“>
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