So…my sister, The Boy, and I decided to go on a 3-Day Cleanse. We may continue on longer, but thought 3 would be a good number to start with. We’re kind of making our own rules, with little bits and pieces taken from lectures I’ve listened to, videos we’ve watched, and some good ol’ fashioned research. Much of the inspiration came from the New York Times Bestseller book Clean, written by Dr. Alejandro Junger, M.D. We loved the fact that Dr. Junger provides “clean” meals that aren’t bland (blah!), all liquid (no fun!) and actually have flavor while giving your body the nutrients it needs. None of that boring cabbage soup diet / Cayenne Pepper with Lemonade crap. This cleanse is for real.
While his book outlines a 21 day cleanse with specific combinations of “clean meals”, nutrients, herbs and spices, we decided to stick to a 3 Day variation of our own. I do hope to do the 21-day cleanse in the near future, however. Maybe when the weather gets a little nicer? Baby steps, people, baby steps.
So what’s on our plate, you ask?: (mostly) liquid meals for breakfast and dinner to give the digestive system a break with a solid, green, nutrient-packed meal for lunch, TONS of water and herbal tea, lots of herbs and spices for flavoring, NO caffeine (holy headaches), NO dairy (yes, that includes my ultimate favorite – cheese!), NO meat, grains/ gluten, NO processed or packaged foods, NO alcohol, NO starchy vegetables, NO added sugar. At all.
We’re on Day 2 and we’re feeling pretty swell, minus the caffeine withdrawal headaches. I’ll post pictures and meal descriptions soon, but to give you a little preview: today’s breakfast was a Green Smoothie with organic, plain almond milk, flax seed, kale, spinach, blueberries, raspberries, hemp oil and some raw vanilla. Lunch was a ultra-large raw salad made with kale, mixed greens, black beans, garbanzo beans, cucumber, chopped apple, mushrooms, avocado, and a drizzle of apple cider vinegar mixed with lemon juice and Extra Virgin Olive oil. To spice it up, we added cumin, thyme, and red pepper flakes which balanced the salad rather nicely. Dinner tonight is going to be Carrot & Ginger soup, and last night we made Natural Health Magazine’s Creamy Asparagus Soup sans the crostini garnish.
I’m surprised by how great I’ve been feeling! Yes, it was a little depressing walking through the North End yesterday getting whiffs of freshly made pasta and bread, but it didn’t phase me too much because the foods we’re eating are actually super filling, and get this tasty. Other than my killer headache, I feel fantastic – my energy levels, my concentration and my mood!
More to come soon..In the meantime, check out my super sweet giveaway going on this week!
XoXo,
Pingback: Healthy Chicks » Blog Archive » Wellness Week: A Super Healthy Giveaway Up for Grabs!
Good luck with the cleanse…doesn’t sound TOO heinous (half teasing hehe!), and probably welcomed after your trip, not that you onverindulged in the slightest 🙂
Pingback: Healthy Chicks » Blog Archive » Week of Detox Cleansing: Day #1
I went on a cabbage soup diet and it is really a great diet because i lose so much weight when i am on it. ‘,:.:
Kind thanks http://www.foodsupplementdigest.com“>
Detox cleanse is really necessary from time to time. Detox enables the body to expel those toxins and heavy metals that have built up over time inside our bodies. :*;;:
Thanks again http://healthmedicinelab.com/inner-ear-infection-symptoms/
I really love the cabbage soup diet because it is yummy specially if you put small amount of beef in it. .
Head to our personal web-site as well
http://www.foodsupplementdigest.com/is-it-safe-to-take-melatonin-while-mothers-breastfeed-their-babies/
The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet[citation needed], in that it is designed for short-term weight-loss and requires no long-term commitment.-
Remember to find out more about our own blog
<'http://www.foodsupplementdigest.com/peppermint-tea-benefits/
I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to
do it for you? Plz respond as I’m looking to create my own blog and would like to know where u got this from. thank you
Hi there, I enjoy reading through your article. I wanted to write
a little comment to support you.
I am extremely impressed along with your writing skills and also with the layout on your weblog.
Is that this a paid topic or did you modify it yourself?
Either way stay up the nice high quality writing, it’s uncommon to look a nice blog like this one today..
Attractive section of content. I just stumbled upon your weblog
and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an shakiness over that you wish
be delivering the following. unwell unquestionably come further formerly again since exactly
the same nearly very often inside case you shield this hike.
Things like using appropriate keyword research and implementation, making sure
that images have the appropriate titles and tags, and optimizing the
structure of the site are a few things that you can begin to do straight away to start improving your SEO.
You can do so by giving your page an attractive and eye-catching design.
You need to have 5,000 fans or more before you really start investing in marketing.
Here is my web site: gain facebook likes
With hhavіn ѕo much content and articles doo you eever run imto anyy problems of plаgorism oor copyright infringement?
My site has a lot of еxclusive content I’ve either written myself or outsourced but it looks lіke a lot of it is popping
it up all oѵer the internet ωithout my permission.
Do you know any techniques to help stop content from being ѕtоlen?
I’d really appreciate it.
Feell free to surff to my blog – blackline elite food supplement company
Howdy just wanted to give you a quick heaads up aand
let you know a few of the images aren’t loading correctly.
I’m not sure why butt I think its a linking issue.
I’ve tried it in two different browsers and both show the same results.
my blog … cambogia pure select – Laurence –
Can I simply say what a relief to discover someone that really knows what they are talking
about over the internet. You actually understand how to bring an
issue to light and make it important. More people really need to
read this and understand this side of your story.
I was surprised you aren’t more popular since you most certainly possess the gift.
Hello, i think that i saw you visited my blog so i got here to return the desire?.I’m attempting to find issues to improve my website!I
suppose its good enough to make use of some of your concepts!!
I am regular reader, how are you everybody? This paragraph posted at this website is
truly nice.
Hi there to every , because I am truly keen of reading this
webpage’s post to be updated on a regular basis. It includes pleasant data.
Pingback: jobs that are hiring online
Hi friends, its fantastic piece of writing concerning cultureand entirely defined,
keep it up all the time.
I must thank you for the efforts you have put in writing
this website. I am hoping to view the same high-grade content by you
later on as well. In truth, your creative writing abilities has inspired me to get my
very own website now 😉
I do agree with all the concepts you’ve presented for your post.
They are very convincing and can definitely work.
Nonetheless, the posts are too quick for novices.
Could you please prolong them a bit from next time?
Thanks for the post.
We delight in, result in I found precisely what I’m having a look to get. You might have wrapped up my Five day time extended quest! Lord Thank you gentleman. Use a wonderful day time. Cya
I am not positive where you are getting your info, but great
topic. I needs to spend some time learning more or figuring out more.
Thanks for fantastic info I was searching for this information for my mission.
Wonderful pictures! That’s the kind of information that are supposed to possibly be embraced over the web. Disgrace on yahoo without longer ranking this specific send increased! Seriously around in addition to contact my website. Appreciate it Equals)
Pingback: Prolong
Pingback: make money at home easy
Pingback: wifi password hack free download
Pingback: proxy website
Pingback: teeter hang ups price
Pingback: Jojoba Oil For Acne Scars
Pingback: box elder bugs
Pingback: visit our website
Pingback: bnfdubai.com
Pingback: sms lån
Pingback: awsalex-sva.testsuite.biz
Pingback: Holton Buggs
Pingback: freespins
Pingback: petsafe dog shock collar reviews
Pingback: Rocketiquette.com
Pingback: bingo
Pingback: Hydraxil Reviews
Pingback: Happy BidDay
Pingback: memory settings
Pingback: tlumacz z angielskiego na polski
Pingback: forex trading Robots comparison
Pingback: divorce father
Pingback: my free zoo cheat
Pingback: заказать подвязки в москве
Pingback: Zuma deluxe
Pingback: buying furniture chests
Pingback: hub-om.com
Pingback: colon cleanse powders gncu
Pingback: Natural Cellulite Treatment Massage
Pingback: ghg automatic Curlers
Pingback: official source
Pingback: Karbonn Sparkle V back shells
Pingback: google adwords promotional code
Pingback: bingo william hill
Pingback: Building Muscle Mass Review
Pingback: แว่นกันแดด
Pingback: bed bug treatment covered homeowners insurance
Pingback: pure cambogia ultra Reviews
Pingback: game of war fire age all cheats
Pingback: gite-chambre-hotes.com
Pingback: medina
Pingback: Small Dumpster Rental 24581
Pingback: S Average Penis
Pingback: kemeja wanita
Pingback: hostgator discount coupons
Pingback: test
Pingback: vouchers for KGB Deals
Pingback: treatment for nail fungal infections
Pingback: Bleu sapphire and black diamond
Pingback: fitness women's diet plan
Pingback: neue-apotheke-neunkirchen.de
Pingback: full-size safe
Pingback: wisetchaichan.go.th
Pingback: pro garcinia and pure green coffee
Pingback: Best Relationship Advice Websites
Pingback: Beta Switch review
Pingback: Lutz Fl Massage Deals
Pingback: learn more here
Pingback: buy dog food
Pingback: best Natural male enhancement techniques
Pingback: CoC Tricks, Summoners Wars Trick, FarmVille Trick, Summoners War Guides
Pingback: redbonebruthas.com
Pingback: dating games
Pingback: read the complete article
Pingback: goodykitchen.com
Pingback: dungeon hunter 4 hack ios
Pingback: best biometric gun safe reviews
Pingback: Home page
Pingback: candy crush saga hack by riu
Pingback: big tittie blow Jobs
Pingback: socialpostmanagerapp.com
Pingback: eloyvjqp.kazeo.com
Pingback: new punjabi songs free download mp3
Pingback: Kion Kashefi
Pingback: bingo på nätet gratis
Pingback: bingo postkodlotteriet
Pingback: cn.zhimama.com
Pingback: clique próximo site da
Pingback: GW Timeshare Services
Pingback: teeth whitening strips instructions
Pingback: kasyna online hotspot
Pingback: PBN Nova training course
Pingback: teeth whitening reviews uk
Pingback: smoking Pipes
Pingback: Freedom Mentor
Pingback: cancer originates
Pingback: ดูดไขมันต้นขา
Pingback: Andrew Fleming Chicago
Pingback: click here to find out more
Pingback: Load CD
Pingback: This Resource site
Pingback: euro cuisine yogurt maker ym100
Pingback: Terry Simpson MD
Pingback: UK Models
Pingback: teeth whitening at home remedies
Pingback: teeth whitening at home reviews
Pingback: Nicholas Alsis
Pingback: schedule
Pingback: seo training
Pingback: desperately-seeking.com
Pingback: payday loans online in ga
Pingback: m88
Pingback: astuce clash of clans triche
Pingback: snapchat hack photos
Pingback: how to be a good dj
Pingback: Visit Webpage
Pingback: game
Pingback: casino bonus utan insättning
Pingback: legendry.net
Pingback: Du goudron et des plumes en streaming
Pingback: hair falling out after pregnancy 4 months
Pingback: citizenship
Pingback: bingo på nätet med välkomstbonus
Pingback: Lovepsychic888.com
Pingback: golf course review
Pingback: webinaroz.com
Pingback: ag28.com
Pingback: like this
Pingback: freelancecoach.ca
Pingback: Car computer exchange
Pingback: tarot free reading
Pingback: VidNeos software review
Pingback: 7psychics-free.com
Pingback: sesso con cani
Pingback: over here
Pingback: pool supplies superstore location
Pingback: backlink bilgi
Pingback: free reading
Pingback: cash for settlement
Pingback: Best Cheap Gaming Mouse
Pingback: marbella property
Pingback: muzhumathi.openlab.co.in
Pingback: bergers kidney disease
Pingback: mentalism secrets
Pingback: psionic tools
Pingback: female body shaping
Pingback: womens weight loss workout
Pingback: casino sidor
Pingback: binary options strategy that works
Pingback: mentalism
Pingback: get rid memory loss issues Memory healer program
Pingback: vendere su internet
Pingback: Considerable software related content
Pingback: broker online
Pingback: como hacer abdominales
Pingback: Account Password Hacker
Pingback: The best electronic Cigarette 2012
Pingback: profit academy forum
Pingback: breezywinter7662.blox.pl
Pingback: payday loans in md
Pingback: War of Nations cheats Windows 7
Pingback: Cebu Properties
Pingback: pandorasblocks.net
Pingback: Clash OF CLans Hack Online
Pingback: hack facebook
Pingback: seo Berkhamsted
Pingback: gratis kurse
Pingback: M.B. Mk-10Q ejection seat 1/48 AIRES HOBBY MODELS 4577
Pingback: Ocean View Health Jacksonville Beach Chiropractor
Pingback: divinehavenmc.com
Pingback: cure infertility with food
Pingback: payday loans no credit check las vegas
Pingback: s78poker.com agen judi poker online indonesia
Pingback: hipnosis ericksoniana
Pingback: money doing almost
Pingback: yaourtiere
Pingback: machine a pain moulinex home bread recette
Pingback: Guide d'achat Déshumidificateur - Mon Déshumidificateur
Pingback: cheap chicago bulls snapback hats
Pingback: Overweight date
Pingback: achat robot patissier moulinex food
Pingback: horrible credit loans guaranteed
Pingback: electronic cigarettes
Pingback: mobilt bredbånd booster
Pingback: media marketing takes
Pingback: หนังโป๊
Pingback: maine.tribe.net
Pingback: Reconditesummar61.Blox.pl
Pingback: remove what is pligg
Pingback: jual tas kw
Pingback: public liability insurance whirlpool
Pingback: wysiwyg web design
Pingback: viagra commercial
Pingback: viagra for sale
Pingback: viagra 007 review
Pingback: amarillo.com
Pingback: explanation
Pingback: rejse alarm
Pingback: centrifugeuse philips moins cher
Pingback: Penis Stretcher Weights
Pingback: teleplus
Pingback: viagra 20mg
Pingback: virtual data room market size
Pingback: 18 jährigen entjungfern
Pingback: design your tshirt
Pingback: Merry4you
Pingback: Cosmetic Surgeon in new Jersey
Pingback: viagra user reviews
Pingback: avis yaourtiere seb multi delice
Pingback: the nike elite tiempo legend iii white
Pingback: Tap Titans Hack
Pingback: acls Rhythm recognition quiz
Pingback: health insurance nc
Pingback: machine a pain moulinex home bread mode d'emploi
Pingback: create tee shirts
Pingback: kèo châu á trận Chicago Fire và Orlando City
Pingback: ออกกำลังกายลดน้ำหนัก
Pingback: antique clawfoot tub value
Pingback: cuiseur vapeur moulinex ju350g10 fruitelia blanche
Pingback: http://www.erreiche-deine-ziele.net
Pingback: Codersparadise.Info
Pingback: aag Reverse mortgage requirements
Pingback: buy auto note template
Pingback: lose weight
Pingback: payday loans in maryland direct lenders
Pingback: http://Dazzelocal.com
Pingback: Http://Tunijobs.Com
Pingback: Full Post
Pingback: Magic Rush Heroes Hack
Pingback: Hero sky Epic Guild wars cheats
Pingback: http://www.tooristv.com/remark-bien-choisir-son-refrigerateur/
Pingback: destination-vietnam.fr
Pingback: Nfl Mobile Hack
Pingback: Fifa 15 Coin Free
Pingback: payday loans near me open sundays
Pingback: How To Hack Madden Mobile
Pingback: selena gomez Tour when the Sun goes down
Pingback: make real money on the internet for free
Pingback: leather duffel bagduffle bagsduffel bagsleather duffle bagduffle bagrolling duffle bagleather gym bagleather duffle bags for menduffle bags for menmens leather duffle bagmens duffle bagsleather dufflewheeled duffle bagsleather duffle bag for menduffle bag
Pingback: We Will Offer You The Best Service And The Highest Quality - cheapbags88.com
Pingback: barbour jacka dam göteborg
Pingback: https://app.box.com/s/kcnmcd9j4re0dxw5abjknusmjd386aod
Pingback: backhoe loader
Pingback: Shinjukukouryaku.com
Pingback: website affiliate marketing
Pingback: courtier
Pingback: http://www.thekiesels.com/
Pingback: nesrecords.wordpress.com
Pingback: viaggiare a roma con i mezzi pubblici
Pingback: about medical representative
Pingback: our homepage
Pingback: Agar io hack cheat
Pingback: My Site
Pingback: nutritional yeast walmart
Pingback: à ¸âà ¸£à ¸µà ¸¡à ¸«à ¸âà ¹â°Ã ¸²à ¹â¬Ã ¸âà ¹â°Ã ¸â¡
Pingback: make money online legit and free
Pingback: see who is viewing your facebook
Pingback: get free instagram followers free trial
Pingback: seo
Pingback: bajar de peso en una semana mujeres
Pingback: portamur.ru
Pingback: styles of glasses frames
Pingback: schöne haut bekommen männer
Pingback: webster & Garner - professional propane suppliers in Elba
Pingback: http://fortworthtms.mobi/leaving.php?u=http://tv-schiefbahn.de/triathlon-newsreader/energieriegel-statt-gaensekeule.html
Pingback: check
Pingback: avis yaourtiere multi delice
Pingback: cercas electrificadas naucalpan
Pingback: Vivalux
Pingback: surveys to earn money
Pingback: coursework osmosis in potato
Pingback: Windows
Pingback: mouse click the up coming post
Pingback: Uber Ignite Reviews
Pingback: poker online
Pingback: webhost
Pingback: hermes bag lock
Pingback: Kaspersky promo code 2015
Pingback: Clash of clans hack tool pc download
Pingback: market savvy
Pingback: mad max 2 download ita
Pingback: dvdoncheap.com
Pingback: supplements and vitamins for memory boost
Pingback: thailand
Pingback: Star Wars Uprising Cheats Android
Pingback: Www.Winningoverdifficultpeople.Com
Pingback: school holiday art and craft creative workshops for Children
Pingback: source
Pingback: virginia casino online
Pingback: casino online no deposit sign up bonus
5 various million The poles burned illustration, dfg3esl
Pingback: Hút bể phốt tại phường Trung Hưng
Pingback: Gsmsj.Com
Pingback: power golf
Pingback: Windows
Pingback: cheap nike air max 95 shoes
Pingback: grownup dating
Pingback: Facebook Profile Viewer App
Pingback: holi festival phots
Pingback: itunes and isongsdownload free audio songs
Pingback: Deborah
Pingback: Eric
Pingback: how to hack someones instagram account 2013
Pingback: Bicycle For boys
Pingback: steinberg cubase download
Pingback: cheap brazilian body wave weave
Pingback: negotiate with mortgage broker
Pingback: live Cams
Pingback: benefits of mortgage broker
Pingback: auto insurance attorneys
Pingback: asparagus as a cure for cancer
Great article.
Pingback: forex Millionaires stories
Pingback: Numero Carte De Credit Gratuit
Pingback: markable.in
Pingback: ペニス 増大サプリ
Pingback: Mens Reebok Z TR Training Shoe Black Green
Pingback: Google Play Gift Card Redeem Code Free
Pingback: Reebok Traintone Womens Shoes
Pingback: Nike Air Max 95 Mens
Pingback: a
Pingback: mentorssystems.com
Pingback: Software Package Remains
Pingback: bột trà xanh nguyên chất
I’ve truly tried to employ, nonetheless it won’t performs by any means.
I’ve truly tried to make use of, however it won’t operates by any means.
I’ve attempted to make use of, nonetheless it won’t performs at all.
Pingback: flatsnfloors.com
Pingback: what is responsive web design
Pingback: Amateur Porn Tube
Pingback: perfect
Pingback: quạt điều hòa không khí
Pingback: Http://Crazyevento.Com
Pingback: web hosting lima
Pingback: Collin Mooney Jersey
Pingback: 高崎市のヨガ＆ホットヨガスタジオ
Pingback: Marquis Flowers Jersey
Pingback: Frostee Rucker Jersey
Pingback: Jarrett Boykin Jersey
Pingback: séjour thailande février 2017
Pingback: best online casino 2013
Pingback: kateaddisonboutique.com
Cheers John for the excellent idea, actually non-developers including myself should be able to yank this particular down: )This is absolutely vital for any multi-international web site in relation to SEARCH ENGINE MARKETING.
Pingback: boe instituciones penitenciarias
Pingback: NFL Jerseys Sale China
We’ve attempted to employ, nevertheless it will not operates at all.
Thank you Brian for a good word of advice, actually non-developers such as me personally will be able to yank this particular away: )This is actually vital for any multi-international site on the subject of SEO.
Robert/Nick: Many thanks for suggestions. I had have an interest to know associated with virtually any advantages for your SEARCH ENGINE MARKETING activities after this really is implemented.
Many thanks Brian for a great hint, possibly non-developers including me personally should be able to yank this kind of down: )This is actually important for a multi-international web-site in terms of SEO.
Pingback: http://www.sawahbelanda.nl/sawah-levert-bijdrage-aan-symposium
Pingback: haws distributor Jakarta
Pingback: ยากำจัดปลวก
Pingback: Custom Orthotics Near Santa Monica
Pingback: leather headgear For men
Pingback: water dispenser lowes
Pingback: write my essay australia
Pingback: 7 класс алгебра дорофеев шарыгин решебник
Pingback: биология 8 класс колесов д.в читать
Pingback: гдз от путина 7 класс английский язык кузовлев учебник
Pingback: thành lập công ty có vốn nước ngoài
Pingback: อุปกรณ์ช่าง
Pingback: Dịch vụ marketing online facebook
Pingback: กระบองสองท่อน
Pingback: Web hosting business
Pingback: web hosting hub coupon
Pingback: Web hosting merchant
Pingback: ที่ปรีกษาระบบไอทีสารสนเทศในโรงงานเพื่อการพัฒนา
Pingback: hosting wordpress
Pingback: ที่วางจัดระเบียบแก้วในรถ
Pingback: website dashboard
Pingback: web hosting free no ads
Pingback: how do i start my own blog
Pingback: wordpress hosting tutorial
Pingback: best managed wordpress hosting
Pingback: web hosting tutorial for beginners in tamil
Pingback: wordpress hosting free domain
Pingback: best free wordpress hosting sites
Pingback: web hosting best practice
Pingback: Aws wordpress hosting cost
Pingback: web hosting providers review
Pingback: best wordpress hosting and support
Pingback: google free web hosting
Pingback: web hosting tutorial for beginners
Pingback: free wordpress hosting sites
Pingback: 18594
Pingback: ทำงานศิลปะ"
Pingback: cute domain
Pingback: authentic nba jerseys China
Pingback: 1and1 web hosting
Pingback: hostgator wordpress hosting
Pingback: best cheap wordpress hosting
Pingback: write term paper
Pingback: https://www.flickr.com/groups/3242382@N21/
Pingback: how to write an assignment letter
Pingback: khung nhôm vách thạch cao
Pingback: Best Free Wordpress Hosting
Pingback: Shark Fishing Marco Island
Pingback: http://Indiefilm.kr
Pingback: https://tuongnganthachcaotphcm.com/sua-chua-tran-thach-cao-tphcm/
Pingback: 비트코인카지노
Pingback: trung tâm xét nghiệm adn tphcm
Pingback: Rockwell Allen-Bradley 2080-IF4
Pingback: Rockwell 2080-OF2
Pingback: nightclub Business plans
Pingback: moved here
Pingback: http://Daftargamesonline.com
Pingback: JG Wentworth Lyrics
Pingback: dna medical
Pingback: dịch vụ seo tổng thể Overall chuyên nghiệp tại TpHCM
Pingback: digital marketing