Health & Wellness

Thoughts from a Born Again Yogi: Why Practicing Yoga Regularly is an Excellent Workout for Your Mind and Body

In yesterday’s post, I touched briefly on the fact that I want to start getting into yoga again, and that I love the way it makes me feel. Today, I wanted to go into a little more detail as to what exactly I’m talking about what I refer to this “feeling.” You see, I used

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Food and Your Mood: What to Eat to Increase Your Sex Drive, Make You Happy and Calm Your Nerves

  As I mentioned yesterday, I came home to CT for a cousin’s baby shower. I always love coming home because that means good food…good free food. The key word is FREE. It’s nice to take a break from the tight budgeting for a weekend. Last night my parents and I went over to a

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