Health & Wellness

It’s the most wonderful time of the year indeed! With that said, this time of year can also be particularly tough for some. Family, comfort food, frigid temps and holiday stress can be a trigger for many. Through all the mayhem, many of us subconsciously put our self-care on the back burner (when in reality, […]

It’s the most wonderful time of the year indeed! I have to admit, I’m a sucker for decked out houses with holiday lights, Christmas music & cozy holiday meals. With that said, this time of year can also be particularly tough for some. Family, comfort food, and holiday stress can be a trigger for many,

I have a confession: my body is changing. In fact, to be completely honest, it has been changing ever since I reached my upper 20s. I think for a while I resisted that because I didn’t want it to change. I didn’t want me to change. I was scared of the change. While I thought

Self care is one of my utmost favorite topics. In fact, last week I got to spend the evening with the lovely folks at Suffolk University chatting all about self-care for college students! After all, you can’t pour from an empty cup. (You gotta fill yours first!) With that said, I wanted to share some

If you’re one of the not-so-lucky ones like me, that time of the month can be a b*tch. I made the personal decision to go off of my birth control pills about six years ago, as I didn’t want synthetic hormones in my body. After going off of it, I started to feel much better

Can you feel it in the air? I don’t know about you, but my body definitely feels these seasonal shifts like WHOA. As we transition into fall from the fiery, fast-paced summer, our bodies are often seeking a break — to ground and press reset. Fall is the perfect season to slow down, get back

Happy September, beauties! I love the beginning of a month — the perfect time to re-set and gear clear about your vision. It couldn’t be more true this month, as we also have a New Moon to celebrate. Hip Hip, Hooray! Something I’ve been really focusing on these past few months is my energy levels.

Fall is my favorite season for so many reasons. I love the crisp air, perusing the farmer’s market, picking apples straight off the tree, and the smell of a fresh pot of soup cooking on the stove. It’s the season of apple picking, transition, and also when I got married to the love of my

My journey with dieting started when I was 16 years old with the South Beach Diet. I started it right after a family vacation, when it became apparent to me that my thighs were ‘huge’ and I was ‘fat.’ So I scoured the internet in search for a solution, and of course going on a