‘Tis the season of giving — gift giving, family commitments, giving love, putting in some extra hours at work to hit that deadline, you name it. But just as important as giving is receiving, or better known as giving to yourself. There’s no better way to practice than some good ol’ self care. Here are […]
21 Ways to Give Back to Yourself this Holiday Season {Plus a Giveaway!} Read More »
I was fortunate enough to spend this past weekend at The W.E.L.L. Summit in Boston, a two-day curated event featuring the best of the best in the wellness community. There were top-notch speakers (like Latham Thomas, Kristen Arnett, and Ksenia Avdulova), passion-filled breakout sessions, drool-worthy goodie bags, and a joyous farm-to-table welcome dinner. Needless today,
10 Fabulous + Practical Takeaways from The W.e.l.l. Summit 2015 in Boston Read More »
As you know, I’m a big fan of making small, simple changes toward living a healthier lifestyle. I don’t believe that you can look at someone and decide if they are healthy or unhealthy; rather it’s the little things you do every day which add that extra chunk of change to your “wellness bank.” You
Bostonians Get Rewarded for Making Healthy Choices {Via The Blue Box Truck}! Read More »
I’m not gonna lie, I’m kind of sick of people posting their diet tummies, full body selfies and before-and-afters on insta, and feel it’s sending a bit of a construed message. Yesterday morning, I poured myself a mug of pumpkin coffee and browsed through instagram while I finished waking up. Immediately, I was bombarded by
So you got your 6-pack…but are you happier? Read More »
As you know, last week I officially Reached the Beach on New Balance’s media team #NBGirlsRunBeta. I couldn’t be more proud of myself doing something that scares me, and really stepping (well, running!) outside my comfort zone. You can check out this super-sweet video to get an idea what it was like to spend 48
My Journey to Reach the Beach with NBGirlsRunBeta {Full Recap} Read More »
Fall is finally in the air, and I couldn’t be more excited! Along with pumpkin lattes, hayrides, and sweater weather also comes a major seasonal shift. During this transition, it’s the perfect time to kick your wellness into full gear! No, you don’t need to go on any crazy juice cleanses, diets or workout regimes.
Feel the Seaonal Shifts: 7 Ways to Cleanse Your Mind, Body & Soul This Fall Read More »
This past Friday, my alarm went off at 5:30 a.m. to kick off Reach the Beach weekend! Our first runner was about to begin her first leg, and our team woke up bright & early to cheer her on at the start of the race! For those of you who don’t know, Reach the Beach
Living well isn’t just about what you put in your body; it’s taking some time to think about what you’re putting on your body. Crazy enough, a law hasn’t been passed in the U.S. regulating what goes into our personal care products since 1938. Yup, that’s almost 80 years ago! Once I began to read
All Natural Beauty Roundup {Products I love} Read More »
Why hello there, Healthy Chicks…hope you’re all off to a wonderful week! I just got back from a week-long vacation to sunny San Diego with my dad. We had an absolute blast downing fish tacos, enjoying the 0% humidity 80-degree weather, taking in the scenic beach views, and enjoying the occasional margarita 😉 But the
I Dare You To: Create Your Healthy Avatar, Get Organized & Keep Your Heart Healthy! Read More »
The past couple of months, I’ve been working on stepping outside my comfort zone in all aspects of my life. I took part in a 5-day meditation course where I didn’t know a single sole. I took some risks with my career….and wasn’t afraid to speak my mind. I hosted my third New Balance Girls
Stepping Outside My Comfort Zone: I’m Running New Balance’s Reach the Beach Relay! Read More »
