Last week, there was a lot of exercise talk floating around the blogosphere and inter-webs. Am I getting enough exercise? How much should I be exercising based on how much I’m eating? Do I need more exercise in order to lose weight? If I miss a workout this week will I destroy my progress? These […]
Are You Getting Enough Exercise (For Your Mind)? Read More »
Do you ever wonder if you made the right choice, if you did in fact choose the correct path in life, if all will be a-OK? Quite often we spend far too much time focusing on the past, or — the opposite — fretting about the future. We get so caught up in the “what
Where you are is where you need to be Read More »
Last week, I celebrated my 27th birthday on Fourth of July weekend. It was quiet + simple yet I could feel the massive love pouring over me from friends and family. Each year, I enjoy taking some time to reflect on the previous year and set some personal intentions for the year ahead. This year,
Birthday Reflections: 27 Life Lessons I Discovered Before My 27th Birthday Read More »
I had a major ah-hah moment the other day. It hit me as I was soaking up some sunshine waiting for the t, completely out of the blue. I’m on this planet to inspire other women – to connect, to treat their bodies with love, to SUPPORT one another, to live a healthy, happy, juicy
On Manifesting Your Dreams: Stop Searching + Start Being Read More »
Remember when 100+ days ago I posted about my decision to start the 100 Happy Days Challenge? Well, I am proud to announce that this Monday I celebrated my 100-day mark, and I must say the whole experience was quite enlightening. When I began this challenge back in the beginning of March, it was freezing
A Happiness Project {In words} Read More »
Last week, I was hard at work as I looked out the window at the sun blazing down from the sky. Little tots were walking around with lemonades + ice cream, women were sporting their new bright-colored lulu tanks with yoga mats in hand free as a bird, and I was cranking out emails and
Why Happiness is a Choice: Do More of The Things You Love + Always Choose Happy Read More »
Good morning lovely ladies, hope you are enjoying all of this sunshine! I’ve been a busy bee lately and it sure has been a while since I’ve given you some serious life updates so I figured you were due for a lil recap on this Healthy Chick. Hope you enjoy and know that while I
Life Updates: Spring/Summer 2014 Edition Read More »
When you think of spring cleaning what’s the first thing that comes to mind? For some of you it may be cleaning out your closet, or perhaps dusting all the nooks ‘n’ crannies in your apartment. For others, you may think of cleansing, dieting or losing weight to get in shape for summer. This season,
Monday Inspiration: Spring Clean Your Life Read More »
Do you strive to be a real life version of Superwoman? I don’t blame you; I mean she is pretty darn badass. Why wouldn’t we all want to be just like her? Oh, that’s right, she’s a fictional character. She has special, magic superpowers. She isn’t real. If you find yourself suffering from “Superwoman Syndrome”
Are you trying too hard to be superwoman? Read More »
To do-lists are great. I won’t lie: I love them. Grocery lists. Getting-ready-for-vacation lists. Wedding lists. Office lists. Life lists. There’s something about checking something off that list – be it asparagus, buying my veil (yippee!), or hitting that deadline – that feels so rewarding. But do your to-do lists ever 100%, completely stress you
An Assignment for YOU: How to De-Stress Your To-Do List For a More Productive Day Read More »
