Mindful Moms

This past week, I had the opportunity by The Profitability Project and The Mama Ladder to enter my business for a grant given to mom entrepreneurs. For my entry, I was asked to share my WHY. The reason I do what I do.

So here goes:

My WHY = creating a brighter, kinder future for our children (and their grownups) through yoga, education and mindfulness.

I’m a firm believer in the Ripple Effect. When you have a positive impact on a child or parent’s life, that good energy pours out into the world ten-fold.

That’s why I’m on a BIG mission to spread mindfulness to as many kids, families and caregivers as possible. After all, studies have shown that mindful activities can improve focus, reduce stress & anxiety, and even boost compassion. And our children deserve a brighter, kinder future!

Thank you to all the families, kids, teachers and special people in my life for joining me on this journey! … Read More!

I kicked off the week back on Great Day at 9A “Mommy Monday” sharing simple ideas to stay cool, calm & collected with your kiddos this summer.

Summer can put a lot of pressure on parents to do everything. And with no school, kids may feel over-stimulated, complain they’re “bored” or even act out. Trust me, I feel your pain!

The good news is, there are simple things we can do as parents to help — and you don’t have to break the bank or lose your cool in the process! In this fun interview, I share:

• How to create a calm down box/basket with your children
• A fun DIY bubble wand craft you can make at home
• Why you should go camping in your own backyard
• Upcoming kids yoga events in Connecticut

Catch the replay here on WFSB!

Looking for more mindful tips? Grab my “Mindful & Magical Me” Kids Inspiration Deck on Amazon!

… Read More!

Winter is here and with the cold weather, snow and school vacations, you’re likely spending more time indoors with your children. And soon enough, the cabin fever starts to creep in. After all, there’s only so many Disney movies, toddler tantrums and crafts you can handle. Trust me, I get it!

If you’re looking for a screen-free alternative to entertain your kids (while keeping the house calm), I’ve got you covered.

One of my go-to parenting hacks is creating a “Calm Corner” (also known as a Cozy Corner) in your home — a little space for you or your child to spend some quiet time simply being. It doesn’t have to be anything fancy; ours is a small closet-sized corner in our chalkboard room, and sometimes it’s just sitting quietly on the couch.

Once you’ve picked a spot for your “Calm Corner,” you can fill it with mindfulness tools to foster calm in the chaos. Today on the blog, I’m going to show you how to make your own “Calm Down Box” with your child.

How to Make a “Calm Down Box” with Your Kid

“Calm Down” boxes are wonderful to have on hand when you and your child … Read More!

Last Monday was a dream for me. ICYMI, I was on the news! I was featured on WFSB Great Day at 9A for their “Mommy Monday” segment, talking about my new “Mindful & Magical Me” deck and mindfulness for kids.

Catch my interview on WFSB here!

It’s my vision to spread mindful, magical moments to kiddos (and their grownups) all over! 

Fun Fact: I took a tip from one of my cards and shook my sillies out in the waiting room so I could let go of the nerves and ground my energy. And it worked! 

Grab your Mindful & Magical Me Deck here  — it’s for parents, teachers, counselors or anyone who works with children in any capacity.… Read More!

I’ve been brewing up something special the past 9 months and it’s finally here…

I’m over-the-moon excited to introduce you to my newest creation, the “Mindful & Magical Me” Deck. This Inspiration Deck for Kids is packed with 35 colorful cards filled with mindful activities for little ones. 

I had the idea to create this deck in the fall, and then got right to work in collaboration with my amazing “Aunti Di” who made the cards come to life with her watercolor “magic.”

You can grab your deck on Amazon here. Happy news: $1 from every purchase in June goes to Everyone Outside, a CT based nonprofit encouraging connecting people with nature.

It would mean the world to me & my small business for you to buy/share/gift to a friend or even just send some good vibes my way! Hint: they’d make great end of year teacher gifts.

P.S. I’m running an epic “Mama & Me” giveaway this month packed with $100 in goodies (think: affirmation cards, journal, children’s book & more!) Here’s how it works…

1.) Mention the deck and tag me on social media @healthychicks = 1 point
2.) Leave a review on Amazon = 2 … Read More!