Healthy Chicks

It’s officially holiday season, and I put together a little gift guide including some of my favorite holiday gifts for families — featuring mindful kids, moms and even your littlest yogis. Enjoy!

Note: Includes affiliate, where I earn a small commission on some purchases.

Gifts for Mindful Kids

Mindfulness cards, books, breathing tools & more!

(1) “Mindful & Magical Me” Kids Inspiration Deck by yours truly 

(2) Subscription to Highlights magazine (our kiddos love it)

(3) “Everyday Mindful Mantras for Minis” by Erin Marrazzo

(4) Calm Strips for sensory breathing & calm 

(5) “On the Nature Trail” Nature Activity Book 

(6) Hand2Mind Mindful Maze Set (we take these on all of our road trips)

Gifts for Mindful Mamas

Feel good gifts for moms craving a little wellness, self-care & mindfulness

(1) Spark Your Bliss affirmation card deck be yours truly

(2) “Moon Juice” by Molly Alesch (a sweet story about mama and the magic of the moon)

(3) “Dear Mama, You are Enough” Print by yours truly (scoop it up at a holiday market or grab the 4-pack bundle with kids prints too!)

(4) “The Little Frog’s Guide to Self-Care,” … Read More!

This past week, I had the opportunity by The Profitability Project and The Mama Ladder to enter my business for a grant given to mom entrepreneurs. For my entry, I was asked to share my WHY. The reason I do what I do.

So here goes:

My WHY = creating a brighter, kinder future for our children (and their grownups) through yoga, education and mindfulness.

I’m a firm believer in the Ripple Effect. When you have a positive impact on a child or parent’s life, that good energy pours out into the world ten-fold.

That’s why I’m on a BIG mission to spread mindfulness to as many kids, families and caregivers as possible. After all, studies have shown that mindful activities can improve focus, reduce stress & anxiety, and even boost compassion. And our children deserve a brighter, kinder future!

Thank you to all the families, kids, teachers and special people in my life for joining me on this journey! … Read More!

I kicked off the week back on Great Day at 9A “Mommy Monday” sharing simple ideas to stay cool, calm & collected with your kiddos this summer.

Summer can put a lot of pressure on parents to do everything. And with no school, kids may feel over-stimulated, complain they’re “bored” or even act out. Trust me, I feel your pain!

The good news is, there are simple things we can do as parents to help — and you don’t have to break the bank or lose your cool in the process! In this fun interview, I share:

• How to create a calm down box/basket with your children
• A fun DIY bubble wand craft you can make at home
• Why you should go camping in your own backyard
• Upcoming kids yoga events in Connecticut

Catch the replay here on WFSB!

Looking for more mindful tips? Grab my “Mindful & Magical Me” Kids Inspiration Deck on Amazon!

… Read More!

Did you SEE the news?

This mama was featured on Great Day at 9a local CT news Monday chatting mindfulness tips & yoga poses for families! I had such a great morning sharing my work and greatest passion with the lovely Nicole Nalepa and Scot Haney.

During the segment, we covered:  

• the benefits of mindfulness exercises for all
• slowing down and tuning in with flower breathing
• kids yoga: mountain pose, tree pose & windmill pose for Earth Day
• creating a sensory snack picnic outside in nature

Catch the replay here, and keep shining bright! Want more mindfulness? Take a peek at the “Mindful & Magical Me” Kids Inspiration Deck. … Read More!

In my kids yoga classes, I’m always encouraging children to shine bright like a star — to be themselves AND to be proud to be themselves. This concept typically comes natural to children…it’s innately in them…in all of us.

But do you notice as adults, sometimes we dim our light? Whether it’s to make others feel more comfortable, fear of rejection or embarrassment, or not wanting to “be too much,” sometimes it’s easier to hide or turn our light wayyy down low.

Sound familiar? I used to do this too. In fact, I’d get jealous of other women shining in their full power and thought that if I did that, others wouldn’t get me…or I’d lose friends…or people in my industry would “copy” me or the list goes on and on.

A couple years ago I had this vision which shifted the way I think, a vision I’ll never forget. I was standing in a circle with the other women holding a torch…and everyone else had a candle. When I went around the circle to light everyone’s candle, it didn’t burn out. In fact, my torch only kept growing brighter and brighter and brighter (as did everyone else’s).

That’s the … Read More!

Winter is here and with the cold weather, snow and school vacations, you’re likely spending more time indoors with your children. And soon enough, the cabin fever starts to creep in. After all, there’s only so many Disney movies, toddler tantrums and crafts you can handle. Trust me, I get it!

If you’re looking for a screen-free alternative to entertain your kids (while keeping the house calm), I’ve got you covered.

One of my go-to parenting hacks is creating a “Calm Corner” (also known as a Cozy Corner) in your home — a little space for you or your child to spend some quiet time simply being. It doesn’t have to be anything fancy; ours is a small closet-sized corner in our chalkboard room, and sometimes it’s just sitting quietly on the couch.

Once you’ve picked a spot for your “Calm Corner,” you can fill it with mindfulness tools to foster calm in the chaos. Today on the blog, I’m going to show you how to make your own “Calm Down Box” with your child.

How to Make a “Calm Down Box” with Your Kid

“Calm Down” boxes are wonderful to have on hand when you and your child … Read More!

Between busy back-to-school schedules and everyday life chaos, you may be craving a sense of calm in your life now more than ever. And even amidst the chaos (think: toddler tantrums and endless piles of laundry), it’s still possible to enjoy a moment of peace and quiet — seriously, I mean it. 

Sound too good to be true? Here are four simple ways to slow down and embrace the moment this fall (with your kiddos). 

1. Practice Positive Affirmations

Affirmations are a wonderful tool to instill self-love and confidence, and it’s never too early to start practicing with your littles. You can start by reciting simple “I Am” affirmations like “I am brave.” Grab the “Mindful & Magical Me” Kids Inspiration Deck for more kid-friendly prompts.

2. Start a Family Gratitude Jar

There’s no better way to appreciate the now than by practicing gratitude. Get the whole family involved by keeping a gratitude jar — where each family member writes down one thing they’re grateful for at the end of the day and pops it into the jar. This is such a wonderful way to honor all the blessings in your life while making room for more … Read More!

Last Monday was a dream for me. ICYMI, I was on the news! I was featured on WFSB Great Day at 9A for their “Mommy Monday” segment, talking about my new “Mindful & Magical Me” deck and mindfulness for kids.

Catch my interview on WFSB here!

It’s my vision to spread mindful, magical moments to kiddos (and their grownups) all over! 

Fun Fact: I took a tip from one of my cards and shook my sillies out in the waiting room so I could let go of the nerves and ground my energy. And it worked! 

Grab your Mindful & Magical Me Deck here  — it’s for parents, teachers, counselors or anyone who works with children in any capacity.… Read More!