Healthy Chicks

Lazy mornings are the best kind of mornings, aren’t they? There’s nothing like starting the day with some incense, journaling and self-care to really set your mindset for the day.

Don’t get me wrong, there’s a time and a place for buzzing mornings too — long runs, brunch with your girlfriends, a 45-minute spin sesh — but lazy mornings have a special place in my heart lately.

And on said mornings, my body really doesn’t feel like cooking one bit. Even the thought of turning on the stove and having to clean the dishes just makes me cringe. That’s where the Vitamix + green smoothies come in to save the day! I’m a “whatever is in the fridge” kind of girl when it comes to recipes, and this simplified banana smoothie did just the trick.

Lazy Ladies Banana Green Smoothie

What Ya Need:

• 1 frozen banana
• large handful leafy greens (kale or spinach — the more the merrier!)
• ~ 3/4 c. almond milk; add more or less based on desired consistency
• 1 scoop of all-natural peanut butter
• 1 tsp. raw cacao powder

Blend together in Vitamix or powerful blender, and enjoy chilled! (Note: If you do not have frozen bananas … Read More!

I spent a large portion of my life — that is, the majority of my upper teens and early twenties — hating food.

It’s not that I didn’t like the taste of food; now that I loved. That certainly wasn’t the problem.

It’s that I hated the way food made me fat (or so I thought.) Regardless, it made me feel fat and for that reason alone I grew to despise it.

Even worse than hating food was that I was well aware of this “issue” of mine, and wanted so badly to be normal like the rest of my friends. I was ashamed of myself and my weird ways with food.

I’ll never forget that feeling of watching my beautiful + lively college roommates enjoy pizza, pasta and beer without a care in the world, as I’d sit there starving myself. Literally. “Thanks, but I already ate dinner,” or “I’m stuffed,” I’d lie to myself (and my friends) and I sat there salivating watching them eat, feeling 100% empty.

Whether I ate a spoonful of peanut butter, some rice cakes, roasted chicken or a half of a bagel, I was left feeling guilty; it was … Read More!

I have a confession: While I do love eating healthy meals + cooking, sometimes I just don’t feel like putting in the work. Ever since I started working a full-time job, I’ve found it a bit trickier to do as much home cooking as I used to do.

To be honest, sometimes when I come home from a long day, all I want to do is put up my feet, plop on the couch, grab a cup of tea (or a glass of vino) and order takeout sushi. I’m a real girl, after all.

That’s why when I heard about Boston start-up Just Add Cooking (JAC), which delivers pre-portioned meals to your door all ready to go, I was intruiged.

The Scoop

Just Add Cooking is exactly what it sounds like: a meal delivery service that takes the stress out of cooking. Instead of worrying about the stress of prepping and grocery shopping, you can really focus on the fun part, that is cooking.

You get to hand-pick which recipes you + your fam will love, and then the friendly folks from JAC deliver a box of fresh, locally-sourced ingredients directly to your door each week, chock-full of … Read More!

If you don’t already know by now, I am a huge fan of eating with the seasons, that is as nature intended us to. When we eat foods that are naturally harvested that season it supports our body, and creates a sense of balance (mind, body & soul!).

Fall is one of my favorite times of year to play with seasonal food since everything is just so darn tasty! Here are 5 of my favorites to experiment with right now:

Pears: Add them into a salad with goat cheese, dip ’em in almond butter, chop them up into yogurt or oatmeal or eat as is. This crisp & slightly sweet fruit is perfect for autumn dining.

Make it: Asian Pear & Arugula Salad with Goat Cheese, Food & Wine

Fall Squashes: Fall squashes like butternut and spaghetti squash are my all-time favorites! Both sweet and savory, these gems are sure to satisfy your seasonal cravings. Roast ’em up with oil, salt & pepper, or tantalize your sweet tooth by adding maple syrup, cinnamon and nutmeg. Hosting pasta night at your place? Turn it into a “Spaghetti Squash” party instead for a healthier remake.

Make it: Spaghetti Squash Lasagna, … Read More!