I made this omelet for breakfast this morning because I knew I needed lots of energy today – I had planned an extra-hard workout at the gym, my sister is coming to visit, and welp that may include some shopping (hey, shopping takes a lot out of you). Anyway, enjoy this omelet anytime you need […]
The Most Delish Protein-Packed Omelet You Will Ever Eat Read More »
My throat hurts this morning (ouch, Zinc Lozenges you better work!) so I didn’t want anything too heavy for breakfast. I looked at what I had in the fridge (and the freezer, and my counter) and came up with this very odd, yet tasty creation. I think it may be a new favorite of mine. Check it
The Wacky Waffle Breakfast Creation Read More »
This is a post from the past, but it’s been burried for far too long and I felt today was the perfect crisp day to bring it back. You see it advertised all the time at Starbucks and other snazzy cafes: the infamous Chai Tea Latte. But there’s no need to travel to a cafe
A Cup O’ Tea: How to Make the Perfect Chai Tea Latte Read More »
Sorry my post was cut short yesterday with just a recipe. I wish I had a cool story like I was on a hot date, traveling overseas or pampering myself all day, but unfortunately it was quite the opposite. I had a terrible case of …dun dun dun…food poisoning. It was downright awful. For someone
November Goals & Feel Better Butternut Squash Read More »
I seriously can not believe it’s November. What?! Where did all the time go? After Halloween, I feel like time flies by even faster. It goes Christmas, New Years, bam bam bam, and then suddenly it’s Valentine’s Day before you know it. Seriously, the malls are already all dressed up for Christmas, when just yesterday
Trimmed Up Turkey Chili Read More »
What? That’s NOT spaghetti??! This healthy dish is a wonderful substitute for your traditional spaghetti ‘n’ meatballs. Eat one of the all-time favorite comfort foods with absolutely no guilt at all. Serve with a side salad or small piece of homemade garlic bread! Trust me: it’s so
Sweetie Pie “Spaghetti” & Meatballs Read More »
I’m a big fan of improvising. When I couldn’t find a red & white hat for my Waldo Halloween costume (seriously, where are they hiding?), I decided to buy a white pom-pom hat and red ribbon for $1.99 at Good Will. When I don’t have time to go to the gym, I work out with
It’s All About Improvising: Healthy Chick’s Fix-It Fall Trail Mix Read More »
-2 small to medium boneless skinless chicken breast tenderloins -1 1/2 TB grated parmesan cheese -1 TB dried rosemary -2 TB cornflake crumbs -1 TB lemon juice -3 TB extra virgin olive oil (for cooking) -1/2 small red onion, chopped -1/2 c. spinach (fresh or frozen) -1/2 c. zucchini, chopped -2 TB basil, chopped 1.
Wicked Easy Rosemary Parmesan Chicken with Veggies Read More »
This is one of my favorite go-to breakfasts because it’s quick, tasty and oh so filling! Enjoy with a piece of Ezekiel or whole grain toast and half a grapefruit! -1 whole egg plus 1 egg white, whisked with fork -1/4 c. sliced portobella mushrooms -1/4 c. chopped zucchini -1/4 c. spinach -1/4 c. chopped red
Vegetarian Farmer’s Omelet Read More »
This is a perfect quickie substitution for fall-favorite Apple Crisp, and you barely have to do any work! Now doesn’t that sound nice? Enjoy as a light dessert on a cool fall evening, and feel app-solutely guilt-free about it! *serves 2 -1 large apple, cored (I like Macintosh) -4 TB Light Cool Whip -2 TB
Apps-Solutely Fabulous “Apple Crisp” Read More »
