Enjoy this as a post-dinner treat or afternoon snack to get you over that midday work hump. I usually eat this when I’m craving something sweet after a savory dinner, but don’t have a craving (or any room) for ice cream, chocolate or anything heavy. Enjoy! -1 cup plain low fat Greek yogurt-handful fresh blueberries*-1/2 […]
Healthy Chickified “Yogurt Parfait” Read More »
I made this tonight for dinner because I had some corn laying around but wasn’t in the mood for just plain old corn on the cob. When a pasta craving hit, I got inspired and this is what came of it. Not only was it extremely delicious, but it was nice and light, making for
Light ‘n’ Healthy Summer Pasta Read More »
The other day at work, my CEO ordered the entire team lunch from a local deli. A few of us chose from the “green” section of the menu, including myself. When a section claims it’s “green,” usually people assume the food is lighter, healthier, and well, a good option for lunch. But I usually keep
Pack it Up: Healthy Workweek Lunches! Read More »
*Serves 2 -2 red bell peppers -6 oz. lean ground turkey -1 cup cooked quinoa (may substitute brown rice) -1/2 c. yellow onion, chopped -2 small roma tomatoes, diced -1 c. spinach -1/2 c. organic marinara sauce -1 clove garlic, crushed -1 TB basil -1 TB parsley -1/4 c fresh mozzarella cheese, shredded -2 TB
Stuffed Red Bell Peppers Read More »
I went to Haymarket this weekend, a large market in Boston that sells really cheap fresh veggies. I was able to buy tons of fruits and veggies for the week for under $15. Anyway, I put together some of my selections including the cilantro, lemon, tomatoes, spinach and red onion to make this super easy,
Zesty Almond Encrusted Chicken With Spinach Salad Read More »
My Aunt Cheryl brought this savory dessert to Thanksgiving this year, and I just HAD to ask her for for the recipe. It was such a big hit that night that there were barely any leftovers for the next day. This may not be the healthiest of healthy dishes, but it’s definitely better than most
Sweet Potato and Apple Pie Read More »
So, I was perusing through the web, when I came across these Top 10 Low fat Fall Recipes by About.com, and knowing me, I just HAD to click on the link. While browsing through some of the “top 10,” all of the recipes looked absolutely delicious but I was especially compelled to test out the
Healthy Low fat Fall Recipes Read More »
This healthy dish is a wonderful substitute for your traditional spaghetti ‘n’ meatballs. Eat one of the all-time favorite comfort foods for absolutely no guilt at all. *serves 4 For squash: -1 spaghetti squash -2 TB extra virgin olive oil -1 tsp. cinnamon -1 TB ground pepper -1 TB red pepper flakes -1 TB oregano
Spaghetti Squash With Turkey Meatballs Read More »
A coworker sent this recipe to me, and though I haven’t yet tried it myself, I just HAD to post it: it looks delicious and is much, much healthier than the usual fattening, sugary apple crisp recipes at this time of year. Make this for the perfect, sensible fall treat! *no added sugar Crisp: *
Maiann’s Healthy Apple Crisp* Read More »
-1 brown rice wrap, which can be purchased at Whole Foods or Trader Joe’s -1 TB Extra Virgin Olive Oil -1 tsp. oregano -1 tsp. crushed garlic or garlic powder -salt and pepper to taste 1. Place wrap on small toaster oven baking sheet. 2. Pour olive oil onto the wrap, and other seasonings and
Brown Rice “Pita Chips” Read More »
