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Friends Make You Happy: Upping Your Social Interactions

[source] I have (yet another) confession: For the past few months I’ve been feeling especially lonely due to my lack of social interaction. While I am following my dreams to become a writer, I lack the type of social interaction one may find from a “real job.” Lunch dates, office meeting, company events? Yes, that […]

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More Protein, Please: Keep These Nifty 9 in Your House!

[source] Now that I’m a “runner girl” (so my dad calls me), it’s even more important than normal to ensure I’m getting my daily protein fix for the day. Women, and especially women who exercise, need protein to build and repair muscles and bones, provide energy, and control the body’s metabolism. And what better way

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Confessions of a Sensitive Chick: How What You Say Can Make or Break Someone's Day

[source] I have a confession: I am a very sensitive person, and sometimes tend to care wayyyyy too much what people think of me. It’s mostly because I take what people say very seriously, especially those I value most. Sometimes this can be a very bad thing because I’ll let the tiniest little negative comment

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