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                                   (>>from PostSecret Society. . .)

When I was younger, well into high school even, my motto for life was “Live a Little!” especially when it came to food. I remember one time after a winter ball in 9th grade, a big group of us went to Friendly’s afterward with our dates; classy, I know.  Anyway, as all the little pretty

We all have those days. You know ’em… You set your alarm the night before for 7 a.m. hoping to get in a good, long workout before the day begins. You’re totally gung ho for your spectacular plan; that is, until 7:00 rolls around.  You find yourself going back and forth, “Do I get out

Today at work, a friend and I began discussing positive energy, and how it can really change your (and everyone else’s) entire mood when it’s present. You see, this friend of mine is one of those positive “glass is half full” kind of people. Even if she’s had a crappy day, exhausted from not getting

Alright, seriously ladies: no more negative talk about your bod. It’s about time we embrace what we have, love everything our body has enabled us to do and stopped picking apart all our “flaws,” once and for all because there is no. such. thing. Read this post from Glamour magazine’s Editor-in-Chief Cindi Lieve regarding the

So, the other day I began thinking about the impact of a compliment, and how frankly they can make or break your day. Seriously, I, among many women I know, take what other women say to heart. For example, the other day while on my way to a cafe, a woman on the T told

OK, so just because I’m a “Healthy Chick” doesn’t mean a girl can’t have a little fun once in a while, especially on the weekends. Here are my top 5 healthier drinks of choice when I’m having a girl’s (or shall we say, chick’s) night out.  1. Vodka+seltzer+a splash of cranberry juice 2. White zinfandel+seltzer

Christine Rochelle, staff writer for LifeStyler-NYC on a Budget, wrote this lovely article on me and my “Healthy Chicks” blog. Check it out here and visit this site whenever you need budgeting tips for your every day life! : )

Yesterday was just one of those days where everyone seemed tired. I work at an athletic club, and throughout the entire day, people just weren’t there usual, cheerful selves. They were coming in yawning, with bags under their eyes, looking completely burnt out.  Even I found myself yawning and feeling EXHAUSTED by the end of

So, the other day over lunch my friend and I began chatting about that inevitable, uncontrollable desire that comes upon us after each meal for something sweet.  Every time I finish a hearty meal, I rush to the fridge or pantry for some chocolate chips, peanut butter or anything sweet I can get my hands