If you’ve been reading the blog for a while, you probably recall my involvement last summer in New Balance’s Girls Night Out campaign, a night for women to socialize, sweat and have fun with their girlfriends! Last Thursday, I had the opportunity to return as a host for June’s GNO event, and I couldn’t have […]
NBGNO Recap: BOOTY + ARM READY Read More »
Note: This event is now full. Please stay tuned for updates regarding additional spaces. Remember last month when I posted about New Balance’s Girls Night Out campaign? If you missed the post, no worries you can catch it here! In short, New Balance is working to redefine the meaning of “girls night,” focusing on empowering
New Balance Boston Girls Night Out June 26: Excellent is Strong Read More »
The other evening, I nearly fell off my chair when I read my friend & fellow health coach Kendall Covitz’s Facebook status: “A trainer looked me up and down and said ‘I can make your butt smaller and shrink you.’ I didn’t say anything since I was working for another company. What would you have done?”
No, I don’t need you to shrink me & make me hot: Here’s Our Body-Love Message To YOU! Read More »
As you know by now, I spent years bashing and hating on my body. I’m talking total mean girl. Ironically enough, it was during the times I was most strict on myself, counting calories, exercising twice a day to burn off indulgences, and eating food that tasted like cardboard that I hated my body most.
5 Must-Have Affirmations for Falling Back in Love with Your Body Read More »
The thoughts we tell ourselves become a part of who we are. Therefore when we say mean, hurtful things to ourselves like “I’m fat,” “My thighs are too big,” “I’ll never look as pretty as she does,” or “I’m not good enough” we start to believe these thoughts. Doesn’t do much for our confidence, now
On Self Love: How Do You Want to Feel When You Look in the Mirror? Read More »
Many of us live on a schedule, and make choices based on habits. Most of the time, our decisions are based on what’s right or in the norm versus how we’re feeling. We eat the boring iceberg salad with fat-free dressing because we’re trying to slim down, even though we may really want the juicy,
What’s Your Body Really Craving? Read More »
Good afternoon lovely ladies, and Happy Friday! This week’s Friday Flashback has to do with something that’s been on my mind a lot lately: confidence. To me, confidence means trusting your inner self to guide you & feeling certain that things will work themselves out. It’s knowing that, even though things aren’t perfect just yet,
Friday Flashback: Why Confidence Plays a Role in Your Weight Loss Journey Read More »
Do you weigh yourself 2, 3, 5 times a day? Do you let the number on the scale control your emotions & make or break your day? Are you sick and tired of yo-yo dieting and ready to make changes for REAL? Do you constantly compare yourself to your friends, co-workers, siblings, etc.? Do you
How to Ditch Dieting & MindBodyGreen Post Read More »
As women, we’re constantly comparing ourselves to our friends, acquaintances, co-workers, siblings, business partners, fitness idols, you name it. While being inspired by someone or looking up to someone is perfectly fine or normal, it’s when the comparisons set it that things can get a little messy. This typically leads to feelings of jealousy, resentment, judgement
5 Reasons Why You Shouldn’t Compare Your Plate, Pant Size, Paycheck or Yoga Posture Read More »
This past weekend, I attended a Business Conference for Wellness Professionals in NYC—HMBA Live: Step into Your Spotlight—that literally changed my life. I can honestly say the past three days have been among the most fulfilling days of my life: eye-opening, fun, and transformational all in one. I cried, laughed, danced, sang, ate, wrote, learned,
