7 Ideas to Craft Your Autumn Self-Care Toolbox
Energetically, fall is a season of letting go, going inward, grounding, tapping into your spirituality and soaking up all the magic. Here are seven simple ideas to craft your autumn self-care toolbox so you can take care of you this season.
- Practice Root Chakra Balancing: Balance your root chakra with slow meditative walks outside, grounding foods like root vegetables and connecting with Mother Earth. Consider purchasing some black tourmaline, a healing stone which can be particularly grounding and protective.
- Take Grounding Breaths: When you feel yourself getting flighty and in your head, take slow, intentional breaths to assist in grounding your mind, body and soul.
- Utilize Earth Essential Oils: Earthy essential oils like patchouli, Frankincense, and calming lavender can be especially comforting this season.
- Cook with Seasonal Produce: Hit the local farmer’s market and cook a wholesome, farm-fresh meal with seasonal produce items like sweet potatoes, spaghetti squash, beets, apples, pears and brussels sprouts.
- Relax with a Cozy Bath: Soak up that much-needed me-time with an unplugged bath, complete with your favorite relaxing tunes, essential oils, and healing stones.
- Gather with Friends & Family: Autumn is a season of connecting with dear friends and loved ones who make you feel your best self, while being mindful of who/what you give your energy to. Consider hosting a Friendsgiving or potluck dinner party — complete with speciality cocktails, homemade food and twinkly lights for ambiance.
- Write in a Gratitude Journal: Being thankful doesn’t have to be reserved for Thanksgiving. Regularly counting your blessings and expressing your gratitude helps cultivate feelings of love, allowing more abundance to flow in your life. Grab your own Spark Your Bliss Journal here to kickstart your morning gratitude ritual.
Sending you cozy & happy fall vibes! What’s in your seasonal self-care toolbox?
