So I was just chatting with my best friend about New Years, and we both suddenly got super excited regarding the fact that 2010 brings an entirely new decade. I usually dread New Years, as the drop of the bell usually puts me into a semi depressed state, as yet another year goes by being […]
Ringin' in the New Year Read More »
The other day while devouring my large Chicken Schwarma dish with rice and salad from my new favorite Mediterranean restaurant, I got to thinking about calories. The reason being is that two years ago, I wouldn’t be able to consume a large (but, healthy) dish like that without feeling immense guilt, while simultaneously counting how many
Stop Counting Calories Already: They Are Actually Good For You! Read More »
Q: How often should I weigh myself? A: Well, I actually have two different answers to this common question, since it depends on the type of person you are. I say, go ahead and weigh yourself once a day, that is if you do it in a sane manner. If you choose this method, you
Quick Question of the Day: How Often Should I Weigh Myself? Read More »
As women, we master the word jealousy a long way back, from the first day we begin kindergarten and are introduced to BOYS. It’s just innately in our blood. Throughout life, we are jealous of other women’s boyfriends, other women’s jobs, and other women’s lives in general. And I don’t know if it’s just me,
Quit the Jealousy: It's Not Pretty! Read More »
So, yesterday I was bumming around the apartment, contemplating what time to go to the gym, when my roommate suggested we try taking a group fitness class for a change. I immediately thought, ‘great idea,’ for I knew if I just went to the gym it would turn into yet another run-of-the-mill workout: boorrringgggg. I’ve
BORED? Don't Be a Baby: Change up Your Workout Routine This Holiday Season! Read More »
My Aunt Cheryl brought this savory dessert to Thanksgiving this year, and I just HAD to ask her for for the recipe. It was such a big hit that night that there were barely any leftovers for the next day. This may not be the healthiest of healthy dishes, but it’s definitely better than most
Sweet Potato and Apple Pie Read More »
Today I got to thinking about the little things in life that simply make you a happier, healthier, more content person. You know, the little things in life we sometimes forget to make time for. The best part is, none of these things are very time demanding at all. If you take a few extra
6 Ways to a Happier, Healthier YOU Read More »
Thanksgiving is coming in just 2 days, and I’m already getting all giddy about it, as it’s hands down my favorite holiday. For one day a year, all my family comes together to eat good food, drink good wine and be merry! But just ’cause Turkey Day is known to make you overindulge and feel
Tips for a Thinner Turkey Day! Read More »
