This salad is a perfect vegetarian dish for an energizing lunch or dinner. Enjoy by itself or with a glass of red wine and piece of toast! -1 cup baby spinach -1/5 block of extra firm tofu, cooked* (*recipe for my Italian Herbed Style Tofu here) -1/4 c chopped walnuts -1/2 small apple, chopped -1/2 […]
Power Protein Spinach Salad *Vegetarian Read More »
We all have those days. You know ’em… You set your alarm the night before for 7 a.m. hoping to get in a good, long workout before the day begins. You’re totally gung ho for your spectacular plan; that is, until 7:00 rolls around. You find yourself going back and forth, “Do I get out
7 Little Things to Tell Yourself When You Just Want to Hit SNOOZE. . . Read More »
Today at work, a friend and I began discussing positive energy, and how it can really change your (and everyone else’s) entire mood when it’s present. You see, this friend of mine is one of those positive “glass is half full” kind of people. Even if she’s had a crappy day, exhausted from not getting
The Glass is Half Full (Really, I Swear It is…) Read More »
Alright, seriously ladies: no more negative talk about your bod. It’s about time we embrace what we have, love everything our body has enabled us to do and stopped picking apart all our “flaws,” once and for all because there is no. such. thing. Read this post from Glamour magazine’s Editor-in-Chief Cindi Lieve regarding the
Love Your Bod: "The Woman On Page 194" Read More »
I invented this smoothie this a.m. for breakfast because we were running low on food in n the fridge. I threw together a few ingredients, blended them up and voila: we have a perfect, rich ‘n’ flavorful smoothie for fall. -1 cup light chocolate soymilk (or chocolate almond milk)-1 medium banana -handul frozen strawberries (about
Fall Spice Chocolatey Fruit Smoothie Read More »
So, the other day I began thinking about the impact of a compliment, and how frankly they can make or break your day. Seriously, I, among many women I know, take what other women say to heart. For example, the other day while on my way to a cafe, a woman on the T told
Send a Compliment: Go Ahead 'n' Give it a Try… Read More »
OK, so just because I’m a “Healthy Chick” doesn’t mean a girl can’t have a little fun once in a while, especially on the weekends. Here are my top 5 healthier drinks of choice when I’m having a girl’s (or shall we say, chick’s) night out. 1. Vodka+seltzer+a splash of cranberry juice 2. White zinfandel+seltzer
Healthy Chick's Night Out: My Top 5 Diet-Friendly Drinks Read More »
Christine Rochelle, staff writer for LifeStyler-NYC on a Budget, wrote this lovely article on me and my “Healthy Chicks” blog. Check it out here and visit this site whenever you need budgeting tips for your every day life! : )
Check Out the Article on My Blog Published in LifeStyler-NYC on a Budget! Read More »
Yesterday was just one of those days where everyone seemed tired. I work at an athletic club, and throughout the entire day, people just weren’t there usual, cheerful selves. They were coming in yawning, with bags under their eyes, looking completely burnt out. Even I found myself yawning and feeling EXHAUSTED by the end of
10 Fool Proof Ways to Energize: How to Conquer that Mid Day Slump Once and For All! Read More »
I made this tonight for dinner with some random veggies in my fridge and leftover brown rice from the night before, and it was extremely delicious and filling. Enjoy! *Vegetarian -1/2 cup brown rice, cooked -1/4 cup broccoli, frozen -1/4 cup onion, chopped -1/2 diced zucchini -1 egg -2 TB Extra Virgin Olive Oil -Salt
Have This For Dinner Tonight: Better-for-Ya Fried Rice* Read More »
