We’ve all been there. We get so busy that we tend to forget the really little things in life, the things that if we took a little time to do, we’d be much happier…or healthier. So, I put together a little list to remind you of the things you may want to remind yourself to […]
10 Little Things We Forget to Take Time For Read More »
Here’s a recipe I made up that was posted a couple months ago in my “Healthy Chicks” blog. But, I just love it that much that I simply had to post it again here…enjoy! This tuna melt is no sinful indulgence. Rather, it’s guilt-free and yummy. What more could you ask for? -1 small can
Guilt-Free Tuna Melt Read More »
Why They are Good for You: Helps lower chance of developing Osteoporosis Helps with bone growth Contains calcium (Hey, maybe we don’t need THAT much milk after all…), protein, potassium, and iron Perfect fill me-up snack to tide you over for a few hours What They Taste Great In: Sprinkle slivered almonds on your favorite
Superfood of the Week: Almonds Read More »
A few weeks ago, a friend of mine came home from a long day at the mall. Excited to hear about her new buys, I asked in anticipation what clothing items she had bought, only to find myself shocked by her answer. “I didn’t buy anything,” she replied. “WHAT?! Nothing?
Weird Body Quirks: Why does the size on the tag matter so much? Read More »
Salads don’t always have to be a boring “diet food” with just iceberg lettuce, a tomato and a few cucumber slices thrown onto a plate. However, on the other hand, some salads (especially at popular chain restaurants) can pack on thousands of calories. But don’t fear: here are some tips to keep you
6 Ways to Slim Up Your Summer Salad Read More »
I used to be one of those people who, like many others, were obsessed with losing weight. My mind was consumed with thoughts of looking “perfect” and fitting into that dress hanging in my closet that I hadn’t worn in five years. I’d let my compulsive, negative thoughts take over
Mind Over Matter: How Your Mind Can Affect Your Body Read More »
I made up this recipe this evening, since I had a sweet tooth but didn’t want anything too heavy. Bake this seemingly sinful (but oh-so not) dessert whenever you need a little comfort food. These melt in your mouth muffins are perfect for any time–and the ingredients are simple and light. Recipe: -1 cup corn
Melt in Your Mouth Banana Nut Muffins Read More »
Want to make your favorite childhood campfire treat just a tad more healthy? Try this recipe for a more guilt-free treat…and embrace your inner-child! -1 low fat honey graham cracker -8 Ghiradelli 60% Cacao chocolate chips -1 TB light cool whip 1. Place 1/2 the graham cracker in the microwave for about 20 seconds, or
A (More)Heathy S’more Read More »
So today I had leftover pineapple chunks from my afternoon salad. Instead of just throwing them out or eating them plain, I decided to use them to snaz up my dinner–and created a lovely recipe while doing so! -1/2 cup quinoa -1 cup water -1 zucchini -1/2 small can pineapple chunks (drain the juice) -1-2
Put Leftovers to Use: Hawaiian Quinoa Read More »
Looking for a lift to get you going in the morning? Power up your morning routine with this berry-licious protein smoothie recipe. It’s dairy free, high in protein and fiber (which keeps you full longer), and is filled with natural antioxidants! One more plus? It’s super easy to make. Recipe: -1 cup organic almond milk
Rachel’s Berry Blast Banana Smoothie Read More »
