You’ve heard me say it before and I’ll say it again: self-care is essential for living a well-rounded, healthy lifestyle. When we put ourself on the back burner, suddenly little pieces of our life begin to fall apart: our relationship, our job stress, our social life, our bank account. Sound familiar? Everything and I mean […]
10 Ways to Make More Time for YOU Read More »
As you know by now, I spent years bashing and hating on my body. I’m talking total mean girl. Ironically enough, it was during the times I was most strict on myself, counting calories, exercising twice a day to burn off indulgences, and eating food that tasted like cardboard that I hated my body most.
5 Must-Have Affirmations for Falling Back in Love with Your Body Read More »
Good morning, ladies! Hope you are all having a fabulous week. If you missed my updates yesterday, I encourage you to check it out so you can see what’s been going on over at Healthy Chicks! Anyway, it’s Thursday and that means it’s time for another week of Healthy Chicks in the Community, where I
Healthy Chicks in the Community: A Meditating, Musical, Love-Filled Soul Sister Read More »
I know people say this all the time, but holy cow summer really is flying by! In the past month, I’ve turned 26, helped launch sweetgreen’s opening in Boston, celebrated my dad’s retirement (and my sister’s graduation), hiked up Welch & Dickey Mountains, ventured to Cape Cod for my college roomie’s Bachelorette, launched some fabulous
Summertime Updates: Upcoming Happenings with Healthy Chicks Read More »
The thoughts we tell ourselves become a part of who we are. Therefore when we say mean, hurtful things to ourselves like “I’m fat,” “My thighs are too big,” “I’ll never look as pretty as she does,” or “I’m not good enough” we start to believe these thoughts. Doesn’t do much for our confidence, now
On Self Love: How Do You Want to Feel When You Look in the Mirror? Read More »
I value my time more than anything. While often times I feel like I don’t have enough time to do everything I want in a day, I feel I do a pretty good job balancing my time between my relationship, my friendships and my career. Have I perfected it? No. Have I gotten better? Yes.
Reflection: On Taking Back Control When You Lose Control (& Your Mind) Read More »
I spent this past weekend on Cape Cod with a group of college girlfriends celebrating our friend’s bachelorette party. As I was looking around at the group of ladies (some whom I hadn’t seen in years), I couldn’t stop admiring how beautiful everyone is. And no, I’m not talking about just on the outside. It’s
Monday Inspiration: 5 Ways to Be Beautiful From The Inside & Out Read More »
Spinning has quickly become one of my favorite exercises of late. Why’s that, you ask? Well of course I love a good, sweat-inducing, body-sculpting workout, but that’s not the main reason why I’ve fallen in love with spin. What really put me head over heels is the way it makes me feel. There’s nothing like
Raising The Bar (and Sweating it Out) at Boston’s Newest Spin Studio: The Handle Bar Read More »
Many of us live on a schedule, and make choices based on habits. Most of the time, our decisions are based on what’s right or in the norm versus how we’re feeling. We eat the boring iceberg salad with fat-free dressing because we’re trying to slim down, even though we may really want the juicy,
What’s Your Body Really Craving? Read More »
