Archive for the ‘ Health & Wellness ’ Category

 

GNO Recap: Self Expression + Freedom to Be Fit

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This past Tuesday, I helped host the third (and final!) GNO Celebration in Boston this summer as part of New Balance’s Girls Night Out Campaign.

The theme this time around was Self Expression: Freedom to Be Fit. You can read all about my thoughts on self-expression in my blog post over here. I think this was my favorite themes yet as I’m all about encouraging women to express themselves (be it through fitness or creativity) while discovering what works for YOU and your body. After all, what works for me may not work for you or your best friend (which I’m sure you’ve heard me mention before on the blog).

In honor of the theme, each woman was able to choose their own workout for the evening: an outdoor spin with Flywheel, a signature bootcamp with Equinox or a fun 3-mile run. I helped organize and plan the 3-mile fun run (using the GNO Meetup tool), which we dubbed “Freedom Fighters Fun Run Plus.” The run was definitely hot (in the low 90s) but our group had a blast cheering one another on and stopping along the way for pics!

After sweating it out, … Read More!

A GNO to remember: Express yourself with new balance Boston

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Remember when last week I mentioned I’d announce the next GNO event on the blog soon? Well, my friends, I don’t break my promises.

And since I consider you officially in my social bubble of girlfriends, I wanted to give you the insider scoop. Registration for the third Boston New Balance GNO event goes live tomorrow, Monday the 7th, and ladies you won’t want to miss out. (You can scoop up your free tiks here starting tomorrow!)

The event will be held on Tuesday July 22, and is once again held at the New Balance Experience Store on Boylston St. The theme this time around? Self-Expression!

Festivities include choosing your own workout that fits your personality including a spin at Flywheel, signature Equinox class, or pre-mapped-out run utilizing the GNO Meetup app. Plus there will be music, healthy apps and cocktails to keep the party going afterward!

And if you’ve attended any of the past GNO Celebrations or read my review, you can bet New Balance has a few sweet surprises up their sleeves (like the premium gift bags each lady will take away at the end of the evening!)

If you’re itching to squeeze in … Read More!

Event Recap: “Excellent is Strong” Girls Night Out with New Balance Back Bay

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This past Thursday night, I was lucky enough to be the blog hostess/MC for New Balance’s second GNO celebration in Boston.
The theme of the action-packed evening was “Excellent is Strong” and the New Balance team did an incredible job bringing that to life.

New Balance is on a mission to re-define the meaning of girls night, and a part of that is hosting these kick-ass celebrations in various cities in order to bring girls together for fitness, food and fun. I was so honored to be a part of the evening, as one of my #1 passions is inspiring women to do more connecting & cheering one another on (vs. judging & comparing).

I arrived to the New Balance Boston Experience Store (right on Boylston St) early to get my bearings & walk through the Run of Show with the PR team so there were no surprises. Once the ladies began arriving, they got their wrist band (labeled with group number) & enjoyed some wholesome granola bars & water to energize and hydrate.

After settling in, all of the ladies set out for their workout portion of the evening: 3 different bootcamp-style circuits (one in … Read More!

New Balance Boston Girls Night Out June 26: Excellent is Strong

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Note: This event is now full. Please stay tuned for updates regarding additional spaces.

Remember last month when I posted about New Balance’s Girls Night Out campaign? If you missed the post, no worries you can catch it here! In short, New Balance is working to redefine the meaning of “girls night,” focusing on empowering women through fitness, socializing and simply having a good time.

And I am absolutely thrilled to announce that I’m going to be playing a part in hosting the upcoming “GNO Celebration” in Boston this month (and in July, more on that later)!

The Details

The big event will be held on Thursday, June 26th at 6 p.m and it’s 100% free of charge. Participants will meet at the New Balance Experience Store (located at 583 Boylston St in Copley Square) and then take off for a bootcamp-style workout with New Balance Fitness Ambassador Holly Perkins.

After the workout, we’ll all come together for the ultimate girls night fully stocked with appetizers, cocktails, music by BrekOne and swag bags.  Oh, and did I mention SHAPE Magazine’s fitness editor Laurel Leicht will be their sharing insights on what makes her strong?

Excellent is Strong

Speaking … Read More!

Monday Inspiration: Spring Clean Your Life

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When you think of spring cleaning what’s the first thing that comes to mind? For some of you it may be cleaning out your closet, or perhaps dusting all the nooks ‘n’ crannies in your apartment. For others, you may think of cleansing, dieting or losing weight to get in shape for summer.

This season, I’m challenging you to to rethink the term “spring cleaning,” broadening it to include all aspects of your life: mind, body and soul. Here are some super simple tips to get started right now.

1. Drink more water. Period. Start your morning off with a cup of warm water + the juice of half a lemon, and hydrate yourself throughout the day. Currently, I’ve been loving Essentia Water, which is purified & enhanced with electrolytes with a pH of 9.5 to promote an alkaline environment. Learn more here.

2. Eat Clean(er). OK, OK, you’ve been hearing the whole “eat clean” thing everywhere lately, but what the heck does that mean and where do you even begin? Eating clean is easier said than done, until you get invited to 2 weddings in a row, and your co-workers burger starts staring at you during … Read More!

New Balance Kicks Off Healthy Girls Night Out Campaign: Light Up the Night with NB Boston

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If you know me well, you know I love a good, solid girls night out. There’s nothing like getting all dolled up, sipping cocktails or going out dancing (er, trying to dance) with your favorite gal pals.

Mix in a sweaty run + healthy apps + being surrounded by empowering women? Um, I’m sold.

You heard me right. This week, MA-based company New Balance launched their very own Girls Night Out campaign, bringing a refreshing new meaning to “Girls Night.” In their own words, “Less primping, more pavement pounding. Lipstick’s optional, footwear’s not.”

By signing up online you are given all the tools needed to plan your perfect “Girls Night Out” no matter where you live, or who you run with. Map your routes based on fave running hot spots, get alerts on other sweet runs going on in your area, and even share upcoming runs with your lady friends! Because, I mean c’mon, running & sweating is always better with your best friend followed by a solid catch-up sesh.

Oh, and it gets even better! This one-of-a-kind brand is actually hosting a series of special, 100% FREE “GNO Celebrations” in cities near you including our very own Beantown!

Next … Read More!

10 Little Ways to Amp Up Your Self Care

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Try as we might to keep it all “together” 24/7, sometimes life just gets a little nutty. Whether you’re busy working a full time job you love, chasing your dreams or putting in the hours at a 9-to-5 job you can’t really stand, every now and again we need a little mental breather.

Unfortunately when we lead action-packed work-hard, play-hard lifestyles, one of the first things that tends to go is our self care. You know, that precious time we have with ourselves to feel a little bit more sane, a little bit more you.

This past year, I’ve had nothing but love + luck come into my life including 2 big life events: an engagement, an offer at my “dream job.” While I’ve been full of passion, joy and everything in between, I can’t lie that my self care has been put on the back burner (well maybe not all the way on the back burner, but at least pretty close). When you love the life you are living, it’s easy to forget about the most important person out there, that is yourself.

Heck, I’ll be the first to admit that it can be exhausting trying … Read More!

On Finding Your Drishti (In Yoga & In Life)

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Last week, I took my first yoga class at Om Warrior in Boston with the owner & highly talented yoga teacher Marc McDonald. Before I walked into class, I was feeling a bit off (my mind was swirling with thoughts, doubts & fears) and life just seemed…chaotic. I knew I could resort to my yoga mat to find some answers, some clarity.

During class, the instructor (Marc) was taking us through a tree pose series and encouraged us to find or drishti for balance. Suddenly, I looked up and saw a beautiful, odd little elephant figure by the window with the sun subtly shining in, and thought That’s it. From that point on, suddenly my worries and fears from the outside world didn’t seem to matter. I was here, I was present, I was living in the now to its truest form.

In yoga or meditation,” finding your drishti” is a technique involving focusing on one point or object for greater concentration or balance, in my case the elephant. But if you take it into everyday life, I like to think of it as simply living in the now, experiencing life to its finest.

It’s finding peace with the Read More!