Today during a business meeting at lunchtime, we got to talking about one of my favorite topics: food. More specifically the behavior in which we consume our food. The gentleman I was speaking to commented on the importance of quality food, and just as importantly MINDFULNESS. He had recently hit a weight loss plateau, and […]
On being more present during your lunch break Read More »
As you know by now, fall is my absolute favorite season. But what’s even better is Boston in the fall. And this year, the city’s got a whole bunch of fitness activities lined up to get you in tiptop shape for the holiday season! Burn of those cider donuts, candy corns and pumpkin spice lattes,
Boston 2013 Fall Fitness Roundup Read More »
Oh, jealousy. As much as we try to avoid it, sometimes it creeps up when we least expect it. And no matter what, it’s always downright ugly. For some reason, jealousy always reminds me of Ursula in The Little Mermaid. Envious of Arial, the evil sea witch attempts to steal Arial’s voice & transform into
How To Let Jealousy GO & Live for YOU! Read More »
If you don’t already know by now, I am a huge fan of eating with the seasons, that is as nature intended us to. When we eat foods that are naturally harvested that season it supports our body, and creates a sense of balance (mind, body & soul!). Fall is one of my favorite times
Eating with the Seasons: 5 Fall Foods to Add Into Your Diet Today Read More »
For those of you who don’t yet know, yesterday something incredibly magical and life-changing happened for me: The Boy & I got engaged. And for those of you who don’t know, The Boy’s real name? Jason. Let’s call him “J.” And now for the million-dollar question, How did he do it? Well ladies (and gents),
{Our Story} How The Boy Popped The Question Read More »
I’ve done hot yoga, Vinyasa, Slow Flow, Pranavayu and Bikram. I’ve been taken into deep 20-minute meditations and I’ve also had my ass kicked. I’ve done yoga at the beach, in the dead of winter and in the grass outside. But this past Monday, I took my yoga practice to a totally different level…or shall
Event Recap: Yoga at Fenway Park & New Balance’s Anue Fall Yoga Collection Read More »
The other day, one of my clients asked me if I ever slip. “You know, do you ever cheat? Mess up? Eat emotionally? Are you ever bad?” First and foremost, I don’t believe in being “bad” but I totally knew what she was getting at. The truth? Of course I do! The #1 thing I
The Beauty of Being Imperfect Read More »
Ladies, I’ve got an announcement to make! You know that I LOVE LOVE LOVE connecting with inspiring, amazing women each and every day. I feel like women thrive when they come together in a group setting to support one another! That’s why I’m super excited to announce that this fall Healthy Chicks is launching its
Coming Soon…Healthy Chicks First Ever Live Group Program in Brookline! Read More »
Good evening lovely ladies! Sorry If I may have been a bit MIA lately, but that’s because I just got back from a two-night camping excursion by the water in Gloucester, MA. And I went the entire camping trip unplugged. You heard that right: no laptop, phone, emails, texting, tweeting or anything of the like. I
100% Unplugged: 4 Reasons to Shut Down & Enjoy Your Life Now Read More »
