Spinning has quickly become one of my favorite exercises of late. Why’s that, you ask? Well of course I love a good, sweat-inducing, body-sculpting workout, but that’s not the main reason why I’ve fallen in love with spin. What really put me head over heels is the way it makes me feel. There’s nothing like […]
Raising The Bar (and Sweating it Out) at Boston’s Newest Spin Studio: The Handle Bar Read More »
Many of us live on a schedule, and make choices based on habits. Most of the time, our decisions are based on what’s right or in the norm versus how we’re feeling. We eat the boring iceberg salad with fat-free dressing because we’re trying to slim down, even though we may really want the juicy,
What’s Your Body Really Craving? Read More »
I live a very fast-paced, go-go-go, give it my all, “you can sleep when you’re dead” lifestyle most of the time (as I assume most blossoming entrepreneurs do.) It’s full of passion, excitement, life and color! Staying up late letting the creative juices flow…parking it at coffee shops for the day to hit last-minute deadlines…taking chances…booking meetings…picking
The Beauty of Slowing Down Read More »
I get it, you’re busy & don’t have time in the morning. (Who does these days?) But that doesn’t mean you’ve gotta settle for a leftover cookie, OJ from the office vending machine or a plain bagel with cream cheese for your breakfast of champions. We all know that processed, high-sugar, packaged meals don’t quite
Breakfast in a Snap: The Mexi Breakfast Burrito {Gluten Free, Dairy Free} Read More »
I used to think that starting over was impossible — it seemed completely out of my reach. If I over-indulged for a weekend in college, I’d punish myself for being “bad” and “ruining” my diet by starving myself and stuffing my face with sugar-free, low-cal crap. And if I made a mistake, chose the wrong
Monday Inspiration: On Starting Over Read More »
Happy first day of summer ladies! The day has finally come…let the celebrations commence. I don’t know about you, but summer didn’t always bring up warm, happy, fuzzy feelings for me. In fact, it gave me a whole lot of anxiety to tell you the truth. Pool parties, beach days, bikinis, BBQs, and heck even my
Flashback Friday + 40 Reasons I’m Head Over Heels for Summer Read More »
I try to live a pretty balanced life (as much as I can). I eat clean foods that make my body feel really good, but also indulge in the occasional burger and the more-than-occasional glass of red wine with dark chocolate. I love running & signing up for local races, but I also enjoy going
Sweat, Smile & Dance Your Butt Off: Try Zumba at The Z Spot Boston Read More »
Last week, I was meeting with one of my clients talking about goals, dreams and all that good stuff. I really like to get deep inside the eyes of my clients to find out what drives, motivates, and really lights them up. When we got to the part where we discussed any blockages or things
Do You Need to Re-think Your To-Do List? Read More »
How did you love, appreciate & honor your body today? What makes you feel extra-good on the inside & out?
Monday Inspiration: Love Your Body Read More »
Time for another week of Flashback Friday, where I dig deep into my past life as a chronic, unhappy dieter to shed some light on what I’ve learned since then. This week I tackle emotional eating, cravings and everything in between. Are you ready? I have a confession: Back when I was in college &
Flashback Friday: On Emotional Eating, Cravings & Everything In Between Read More »
