Do you know what nourishes you, you know those things that truly fill your soul & makes you feel your very best self? This is likely not a question you ask yourself very often, but I encourage you to do so. So often, we eat what we’re told are the “right” foods to eat, do […]
Monday Inspiration: What Nourishes Your Mind, Body & Soul? Read More »
This past Monday I was invited to a special yoga event at New Balance’s very own NB Fitness Club in Brighton, MA. It was my first time experiencing the club, so I was excited to check out the space for myself first-hand! I was impressed by how open and clean it was, especially the ladies’
Event Recap: New Balance NB Fitness Club & Anue Yoga Apparel Review Read More »
Good afternoon lovely ladies, and Happy Friday! This week’s Friday Flashback has to do with something that’s been on my mind a lot lately: confidence. To me, confidence means trusting your inner self to guide you & feeling certain that things will work themselves out. It’s knowing that, even though things aren’t perfect just yet,
Friday Flashback: Why Confidence Plays a Role in Your Weight Loss Journey Read More »
Good afternoon ladies! Hope you are all having a lovely Memorial Day Weekend. Since this past week was chock-full of events for me, I’m making sure to squeeze in some quality R & R this weekend. That being said, I do have a trip to the beach with some friends planned for tomorrow afternoon to
Healthy Chicks Beach Essentials (Plus a Food Should Taste Good Giveaway!) Read More »
#1: Hug The Boy – ‘nough said. I try to squeeze in some a.m. snuggle time and tell him how much he means to me each and every day. #2: Stretch, breathe & say a mini thanks of gratitude – this can be anything from being grateful for my freedom to feeling extra-lucky to have
What does falling in love with food look like for you? If you need support in improving your relationship with food (and your body), check out my new & improved health coaching programs and sign up for your free “15 Minutes to Fabulous” Breakthrough Session today!
Monday Inspiration: Fall In Love with Food Read More »
Remember when you were a little girl and everything revolved around playtime? From make-believe weddings to Polly Pockets, fort-building to dream-building, a day never went by without a good dose of play, imagination and fun. I still remember how trying to get my sister and I to sit down for family dinners was a job
Play More, Stress Less (And Perhaps Lose a Few Pounds Along the Way) Read More »
I’m a huge advocate for living a healthy lifestyle, but not when it has to be so darn hard. That’s why I like to keep things as easy and pain-free as possible when it comes to food. Here are my top 5 tips for simple healthy eating for you to incorporate into your day now.
5 Tips for Healthy Eating Made Simple Plus a Bestowed Box Giveaway Read More »
As women, we’re constantly comparing ourselves to our friends, acquaintances, co-workers, siblings, business partners, fitness idols, you name it. While being inspired by someone or looking up to someone is perfectly fine or normal, it’s when the comparisons set it that things can get a little messy. This typically leads to feelings of jealousy, resentment, judgement
5 Reasons Why You Shouldn’t Compare Your Plate, Pant Size, Paycheck or Yoga Posture Read More »
This past weekend, I attended a Business Conference for Wellness Professionals in NYC—HMBA Live: Step into Your Spotlight—that literally changed my life. I can honestly say the past three days have been among the most fulfilling days of my life: eye-opening, fun, and transformational all in one. I cried, laughed, danced, sang, ate, wrote, learned,
