Hi friends! I’m taking a vacation from blogging for a few days… No, not that kind of vacation (although I’m desperately craving a trip the beach) But I’m still equally excited! I’m off on a business trip to D.C. for my new position with sweetgreen. For those of you who haven’t heard of sweetgreen before, […]
Off On a Business Trip (aka a Vacation from Blogging) Read More »
I’m a huge fan of trying new workouts, challenging yourself and most importantly finding that exercise that makes you shine (you know, makes you feel beautiful, strong and confident in your body!) After all, that’s what FitFluential means to me. So when I was invited by Jen and Kerrie from Blog & Tweet Boston to
I AM THAT GIRL Last night, I was invited as a guest speaker for I Am That Girl’s Boston Chapter. If you’re not familiar with I Am That Girl, it’s a “community that inspires girls to discover their innate worth and purpose.” Obviously, their mission is right up my alley so I quickly accepted the
I Am That Girl and Friday Flashbacks: Fat Thighs & Embracing Your Imperfections Read More »
I didn’t have a post planned for today, but wanted to share some exciting news with my readers! I was riding home on the T after a rather rainy coffee date with a friend, and was pleasantly surprised when I looked down at my phone. Boston University’s Sargent Choice Nutrition Center has recognized Healthy Chicks
Healthy Chicks in the News: Featured on BU’s Sargent Choice Read More »
Good afternoon lovelies! Today I am excited to announce a new weekly feature on the blog: Friday Flashbacks. As I’ve mentioned time and time and again on this blog, while it may look like I have it “all together” health-wise that was not always the case. And for those who know me I am far
Friday Flashbacks: Counting Calories Read More »
On this past Wednesday morning, I woke up to my alarm at 5:45 a.m. as happy as a clam. That is, because I was headed off to the mountains to embark on a journey to Kripalu Center for Yoga and Health in the Berkshires. If you haven’t heard of Kripalu, it’s quite difficult to put
10 Takeaways From My Day Trip to Kripalu Center For Yoga & Health Read More »
Happy Superbowl Sunday ladies! Today’s post is a Vlog (my second Vlog EVER actually) because I wanted to share with you something that I get questions about all the time: how to handle “over-indulging” without all the guilt that comes with it, or feeling like you “ruined everything.” I was inspired to create a Vlog
A Vlog: Healthy Chicks Eat Burgers Too (Or Insert Your #1 Indulgence) Read More »
[May ’09 – counting calories & deprivation] [Summer ’12 – living my life – happy & carefree!] note: I was not my heaviest here but still unhappy One of the reasons I decided to pursue a career in holistic health counseling is because I’ve been there. There as in a place where I tried everything
I’ve Been There: A Flashback On Why I Quit Dieting & Started Living Once and For All Read More »
As hard as it may be to do so, I think it’s vital to focus on the feel-goods in your life every day. At the beginning and the end of the day, I try to find a few things that I’m thankful for or blessed to have. They can be the little things, like being
Healthy ChickLit: Be Thankful Read More »
As I’ve mentioned before here on Healthy Chicks (and as I’m sure you can tell by the badge on the right), I am a proud FitFluential Ambassador. If you haven’t checked out the FitFluential community before, which was founded by Fitness Rockstar Kelly Olexa, I strongly suggest you do so over here. While FitFluential is packed with an
What FitFluential Means to Me: The Inside Scoop from a FitFluential Ambassador Read More »
