Last week, I hosted my first workshop at Fitness Together North End for my health counseling business Zesty Living. On the second Wednesday of every month, I will be leading a wellness workshop on various topics, ranging from healthy snacks to a green smoothie demo. This month’s topic was Healthy Breakfasts for Busy & Active Professionals. […]
Healthy Breakfasts for Busy & Active Professionals Read More »
You’re fighting with your boyfriend. Your PMS level is off the charts. Work is unbearable. Your kids are driving you insane. You’re simply in a funk. Sound familiar? We all have those weeks where we’d much rather crawl in a cave and hideout, but unfortunately that’s now how it works. So, instead, why not make
3 All Natural Mood Boosters Read More »
Last week, the wonderful folks at Gevalia sent me a complimentary package of up to $30 worth of hand-picked gourmet coffee and teas. Naturally, I took my time because if you know me well I am sort of a coffee and tea fanatic. (Really, you should see the entire corner of our new kitchen dedicated solely
FALLing in Love with Gevalia Coffee & Teas {Review} Read More »
This morning, I set my alarm clock for 6:15 a.m. so that I could squeeze in a training run before work/the Big Move. As usual, I was inclined to hit “snooze” and simply go back to bed. However, I decided to call The Boy for a second opinion. He had been up since 5:30 a.m.
You know when you get so caught up in life that you forget to just pause and breathe? Well, I was having one of those weeks. In between training for a half marathon, working, starting my own business, planning for my event tonight and MOVING (tomorrow!) things got a little crazy, needless to say. So
Be Imperfect: Stop, Slow Down & Breathe Read More »
I get a lot of questions about dieting, cleansing and detoxing. While I think it’s important to cleanse your system out once in a while with a planned detox diet, you can incorporate cleansing foods every day of the week, no matter what type of diet you’re following. Here are some of my favorite cleansing
Cleansing Eats: Foods to Increase During a Detox Read More »
Everyone talks about a vacation as some grand escape to the Caribbean islands or taking two weeks off of work to travel. However, while that’s one way to look at a vacation physically, sometimes we just need a mental “vacation,” you know a mini break from life. If you feel like your mind is spinning
Need a Mental Vacation? Here’s 7 Things to Do Take Your Mind off Life Read More »
The other day, I ran into a friend on the street, and we caught up for a few minutes. As we both updated each other on our entrepreneurial lifestyles, we got into a discussion on our goals and to-dos. In just a few minutes, we realized we both shared something in common: too many goals,
Pinpointing Your Goals & August Newsletter Read More »
This week, I received a special package in the mail: my certificate from the American Association of Drugless Practitioners that states that I’ve met the requirements to be a Certified Health Practitioner. Yes, I am finally officially official, and boy does it feel good. It seems like just yesterday that I enrolled at the Institute
A Year’s Reflection on my Experience at the Institute for Integrative Nutrition Read More »
Yesterday on The Cleanse was definitely the best for the both of us: lots of energy, good moods and pizzazz. However, I’m not going to lie that yesterday was also the day cravings starting kicking in. Pizza! Coffee! Cheese! Bread! More cheese! Fortunately, I held tight, drank more water, ate more cleansing foods and all
The Last of the Cleanse: Day 4 Recap Read More »
